How many calories are there in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (264g)

  • Calories 694.073
  • Total Fat 44.722 g
    • Saturated Fat 16.6 g
    • Trans Fat 0.396 g
    • Monounsaturated Fat 20.098 g
    • Polyunsaturated Fat 5.296 g
  • Cholesterol 256.08 mg
  • Sodium 398.64 mg
  • Total Carbohydrate 0.079 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 68.218 g
  • Ash 3.142 g
  • Alcohol, ethyl 0 g
  • Water 148.183 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 71.28 mg
  • Iron, Fe 4.541 mg
  • Magnesium, Mg 52.8 mg
  • Phosphorus, P 599.28 mg
  • Potassium, K 976.8 mg
  • Zinc, Zn 11.827 mg
  • Copper, Cu 0.507 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 111.672 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.317 mg
  • Vitamin D 116.16 IU
  • Vitamin D3 (cholecalciferol) 2.904 µg
  • Vitamin D (D2 + D3) 2.904 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.072 mg
  • Riboflavin 0.942 mg
  • Niacin 9.53 mg
  • Pantothenic acid 3.509 mg
  • Vitamin B-6 1.222 mg
  • Folate, total 0 µg
  • Vitamin B-12 2.587 µg
  • Choline, total 280.368 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 9.24 mg
  • Tryptophan 0.718 g
  • Threonine 3.062 g
  • Isoleucine 3.355 g
  • Leucine 5.811 g
  • Lysine 6.325 g
  • Methionine 1.88 g
  • Cystine 0.787 g
  • Phenylalanine 2.867 g
  • Tyrosine 2.595 g
  • Valine 3.564 g
  • Arginine 4.538 g
  • Histidine 2.946 g
  • Alanine 4.005 g
  • Aspartic acid 6.674 g
  • Glutamic acid 10.89 g
  • Glycine 3.073 g
  • Proline 2.759 g
  • Serine 2.949 g
  • Hydroxyproline 0.174 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.042 g
  • 12:0 0.034 g
  • 14:0 0.565 g
  • 16:0 10.058 g
  • 18:0 5.665 g
  • 18:1 undifferentiated 18.731 g
  • 18:2 undifferentiated 4.636 g
  • 18:3 undifferentiated 0.203 g
  • 20:4 undifferentiated 0.243 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 14:1 0.003 g
  • 16:1 undifferentiated 1.022 g
  • 18:4 0 g
  • 20:1 0.319 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.013 g
  • 17:0 0.14 g
  • 18:1 t 0.253 g
  • 18:2 t,t 0.143 g
  • 20:2 n-6 c,c 0.185 g
  • 18:1 c 18.477 g
  • 18:2 n-6 c,c 4.493 g
  • 18:3 n-6 c,c,c 0.005 g
  • 17:1 0.024 g
  • 20:3 undifferentiated 0.029 g
  • Fatty acids, total trans-monoenoic 0.253 g
  • Fatty acids, total trans-polyenoic 0.143 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.201 g