How many calories are there in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (158g)

  • Calories 173.332
  • Total Fat 3.966 g
    • Saturated Fat 1.4 g
    • Trans Fat 0.028 g
    • Monounsaturated Fat 1.792 g
    • Polyunsaturated Fat 0.425 g
  • Cholesterol 74.26 mg
  • Sodium 366.56 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 34.412 g
  • Ash 2.67 g
  • Alcohol, ethyl 0 g
  • Water 118.31 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.9 mg
  • Iron, Fe 0.695 mg
  • Magnesium, Mg 37.92 mg
  • Phosphorus, P 467.68 mg
  • Potassium, K 772.62 mg
  • Zinc, Zn 2.259 mg
  • Copper, Cu 0.107 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 64.148 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.19 mg
  • Vitamin D 15.8 IU
  • Vitamin D3 (cholecalciferol) 0.316 µg
  • Vitamin D (D2 + D3) 0.316 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.853 mg
  • Riboflavin 0.319 mg
  • Niacin 13.896 mg
  • Pantothenic acid 1.146 mg
  • Vitamin B-6 1.161 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.79 µg
  • Choline, total 91.482 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 4.74 mg
  • Tryptophan 0.362 g
  • Threonine 1.545 g
  • Isoleucine 1.694 g
  • Leucine 2.932 g
  • Lysine 3.192 g
  • Methionine 0.948 g
  • Cystine 0.397 g
  • Phenylalanine 1.447 g
  • Tyrosine 1.31 g
  • Valine 1.798 g
  • Arginine 2.289 g
  • Histidine 1.487 g
  • Alanine 2.021 g
  • Aspartic acid 3.367 g
  • Glutamic acid 5.494 g
  • Glycine 1.55 g
  • Proline 1.392 g
  • Serine 1.488 g
  • Hydroxyproline 0.088 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0 g
  • 14:0 0.052 g
  • 16:0 0.894 g
  • 18:0 0.446 g
  • 18:1 undifferentiated 1.646 g
  • 18:2 undifferentiated 0.348 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0.052 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.119 g
  • 18:4 0 g
  • 20:1 0.027 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.005 g
  • 18:1 t 0.021 g
  • 18:2 t,t 0.008 g
  • 20:2 n-6 c,c 0.011 g
  • 18:1 c 1.626 g
  • 18:2 n-6 c,c 0.34 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.021 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.013 g