How many calories are there in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (158g)

  • Calories 194.857
  • Total Fat 6.652 g
    • Saturated Fat 2.348 g
    • Trans Fat 0.058 g
    • Monounsaturated Fat 2.891 g
    • Polyunsaturated Fat 0.815 g
  • Cholesterol 75.84 mg
  • Sodium 357.08 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 33.733 g
  • Ash 2.623 g
  • Alcohol, ethyl 0 g
  • Water 116.335 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.9 mg
  • Iron, Fe 0.695 mg
  • Magnesium, Mg 36.34 mg
  • Phosphorus, P 458.2 mg
  • Potassium, K 756.82 mg
  • Zinc, Zn 2.228 mg
  • Copper, Cu 0.107 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 62.568 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.19 mg
  • Vitamin D 14.22 IU
  • Vitamin D3 (cholecalciferol) 0.316 µg
  • Vitamin D (D2 + D3) 0.316 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.836 mg
  • Riboflavin 0.314 mg
  • Niacin 13.596 mg
  • Pantothenic acid 1.139 mg
  • Vitamin B-6 1.136 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.837 µg
  • Choline, total 90.218 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 4.74 mg
  • Tryptophan 0.356 g
  • Threonine 1.515 g
  • Isoleucine 1.661 g
  • Leucine 2.874 g
  • Lysine 3.13 g
  • Methionine 0.929 g
  • Cystine 0.389 g
  • Phenylalanine 1.419 g
  • Tyrosine 1.285 g
  • Valine 1.763 g
  • Arginine 2.245 g
  • Histidine 1.457 g
  • Alanine 1.98 g
  • Aspartic acid 3.301 g
  • Glutamic acid 5.386 g
  • Glycine 1.52 g
  • Proline 1.364 g
  • Serine 1.458 g
  • Hydroxyproline 0.087 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.084 g
  • 16:0 1.468 g
  • 18:0 0.766 g
  • 18:1 undifferentiated 2.678 g
  • 18:2 undifferentiated 0.702 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0.057 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.167 g
  • 18:4 0 g
  • 20:1 0.046 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.002 g
  • 17:0 0.014 g
  • 18:1 t 0.041 g
  • 18:2 t,t 0.019 g
  • 20:2 n-6 c,c 0.025 g
  • 18:1 c 2.637 g
  • 18:2 n-6 c,c 0.684 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.041 g
  • Fatty acids, total trans-polyenoic 0.019 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.028 g