How many calories are there in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (537g)

  • Calories 568.573
  • Total Fat 11.223 g
    • Saturated Fat 3.603 g
    • Trans Fat 0.107 g
    • Monounsaturated Fat 4.092 g
    • Polyunsaturated Fat 1.89 g
  • Cholesterol 257.76 mg
  • Sodium 1304.91 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 109.494 g
  • Ash 8.377 g
  • Alcohol, ethyl 0 g
  • Water 413.007 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.48 mg
  • Iron, Fe 4.94 mg
  • Magnesium, Mg 123.51 mg
  • Phosphorus, P 1557.3 mg
  • Potassium, K 2829.99 mg
  • Zinc, Zn 9.29 mg
  • Copper, Cu 0.553 mg
  • Manganese, Mn 0.059 mg
  • Selenium, Se 189.024 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.128 mg
  • Vitamin D 42.96 IU
  • Vitamin D3 (cholecalciferol) 1.074 µg
  • Vitamin D (D2 + D3) 1.074 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 4.065 mg
  • Riboflavin 1.81 mg
  • Niacin 34.637 mg
  • Pantothenic acid 4.425 mg
  • Vitamin B-6 4.06 mg
  • Folate, total 0 µg
  • Vitamin B-12 2.685 µg
  • Choline, total 422.619 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 15.573 mg
  • Tryptophan 1.155 g
  • Threonine 4.914 g
  • Isoleucine 5.386 g
  • Leucine 9.328 g
  • Lysine 10.155 g
  • Methionine 3.018 g
  • Cystine 1.262 g
  • Phenylalanine 4.602 g
  • Tyrosine 4.167 g
  • Valine 5.719 g
  • Arginine 7.287 g
  • Histidine 4.731 g
  • Alanine 6.428 g
  • Aspartic acid 10.713 g
  • Glutamic acid 17.479 g
  • Glycine 4.935 g
  • Proline 4.425 g
  • Serine 4.736 g
  • Hydroxyproline 0.279 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.113 g
  • 16:0 2.229 g
  • 18:0 1.24 g
  • 18:1 undifferentiated 3.775 g
  • 18:2 undifferentiated 1.547 g
  • 18:3 undifferentiated 0.038 g
  • 20:4 undifferentiated 0.269 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.252 g
  • 18:4 0 g
  • 20:1 0.059 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.016 g
  • 18:1 t 0.064 g
  • 18:2 t,t 0.038 g
  • 20:2 n-6 c,c 0.038 g
  • 18:1 c 3.711 g
  • 18:2 n-6 c,c 1.504 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.064 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.038 g