How many calories are there in Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (508g)

  • Calories 590.076
  • Total Fat 16.002 g
    • Saturated Fat 5.471 g
    • Trans Fat 0.152 g
    • Monounsaturated Fat 6.091 g
    • Polyunsaturated Fat 2.311 g
  • Cholesterol 289.56 mg
  • Sodium 1173.48 mg
  • Total Carbohydrate 1.575 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 109.779 g
  • Ash 9.449 g
  • Alcohol, ethyl 0 g
  • Water 371.196 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.4 mg
  • Iron, Fe 4.978 mg
  • Magnesium, Mg 127 mg
  • Phosphorus, P 1605.28 mg
  • Potassium, K 2880.36 mg
  • Zinc, Zn 10.16 mg
  • Copper, Cu 0.538 mg
  • Manganese, Mn 0.061 mg
  • Selenium, Se 232.156 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.356 mg
  • Vitamin D 45.72 IU
  • Vitamin D3 (cholecalciferol) 1.016 µg
  • Vitamin D (D2 + D3) 1.016 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 4.008 mg
  • Riboflavin 1.829 mg
  • Niacin 37.551 mg
  • Pantothenic acid 4.247 mg
  • Vitamin B-6 3.099 mg
  • Folate, total 0 µg
  • Vitamin B-12 2.388 µg
  • Choline, total 373.38 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 18.288 mg
  • Tryptophan 1.153 g
  • Threonine 4.928 g
  • Isoleucine 5.4 g
  • Leucine 9.352 g
  • Lysine 10.18 g
  • Methionine 3.023 g
  • Cystine 1.265 g
  • Phenylalanine 4.613 g
  • Tyrosine 4.176 g
  • Valine 5.735 g
  • Arginine 7.305 g
  • Histidine 4.74 g
  • Alanine 6.441 g
  • Aspartic acid 10.739 g
  • Glutamic acid 17.526 g
  • Glycine 4.948 g
  • Proline 4.44 g
  • Serine 4.745 g
  • Hydroxyproline 0.279 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.178 g
  • 16:0 3.358 g
  • 18:0 1.875 g
  • 18:1 undifferentiated 5.634 g
  • 18:2 undifferentiated 1.935 g
  • 18:3 undifferentiated 0.061 g
  • 20:4 undifferentiated 0.259 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.366 g
  • 18:4 0 g
  • 20:1 0.091 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.051 g
  • 18:1 t 0.097 g
  • 18:2 t,t 0.056 g
  • 20:2 n-6 c,c 0.056 g
  • 18:1 c 5.537 g
  • 18:2 n-6 c,c 1.88 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.097 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.061 g