How many calories are there in Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (537g)

  • Calories 613.494
  • Total Fat 16.862 g
    • Saturated Fat 5.612 g
    • Trans Fat 0.172 g
    • Monounsaturated Fat 6.433 g
    • Polyunsaturated Fat 2.701 g
  • Cholesterol 263.13 mg
  • Sodium 1283.43 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 108.259 g
  • Ash 8.27 g
  • Alcohol, ethyl 0 g
  • Water 408.657 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.85 mg
  • Iron, Fe 4.887 mg
  • Magnesium, Mg 123.51 mg
  • Phosphorus, P 1535.82 mg
  • Potassium, K 2787.03 mg
  • Zinc, Zn 9.236 mg
  • Copper, Cu 0.548 mg
  • Manganese, Mn 0.054 mg
  • Selenium, Se 186.339 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.128 mg
  • Vitamin D 42.96 IU
  • Vitamin D3 (cholecalciferol) 1.074 µg
  • Vitamin D (D2 + D3) 1.074 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 4.001 mg
  • Riboflavin 1.788 mg
  • Niacin 34.271 mg
  • Pantothenic acid 4.398 mg
  • Vitamin B-6 4.006 mg
  • Folate, total 0 µg
  • Vitamin B-12 2.792 µg
  • Choline, total 417.249 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 15.573 mg
  • Tryptophan 1.138 g
  • Threonine 4.86 g
  • Isoleucine 5.327 g
  • Leucine 9.22 g
  • Lysine 10.037 g
  • Methionine 2.98 g
  • Cystine 1.251 g
  • Phenylalanine 4.548 g
  • Tyrosine 4.119 g
  • Valine 5.655 g
  • Arginine 7.201 g
  • Histidine 4.677 g
  • Alanine 6.353 g
  • Aspartic acid 10.59 g
  • Glutamic acid 17.281 g
  • Glycine 4.876 g
  • Proline 4.377 g
  • Serine 4.677 g
  • Hydroxyproline 0.279 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.005 g
  • 14:0 0.183 g
  • 16:0 3.448 g
  • 18:0 1.922 g
  • 18:1 undifferentiated 5.971 g
  • 18:2 undifferentiated 2.277 g
  • 18:3 undifferentiated 0.075 g
  • 20:4 undifferentiated 0.279 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.36 g
  • 18:4 0 g
  • 20:1 0.097 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.005 g
  • 17:0 0.038 g
  • 18:1 t 0.107 g
  • 18:2 t,t 0.059 g
  • 20:2 n-6 c,c 0.064 g
  • 18:1 c 5.864 g
  • 18:2 n-6 c,c 2.218 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.005 g
  • Fatty acids, total trans-monoenoic 0.107 g
  • Fatty acids, total trans-polyenoic 0.059 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.075 g