How many calories are there in Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (508g)

  • Calories 611.931
  • Total Fat 18.796 g
    • Saturated Fat 6.452 g
    • Trans Fat 0.183 g
    • Monounsaturated Fat 7.234 g
    • Polyunsaturated Fat 2.697 g
  • Cholesterol 289.56 mg
  • Sodium 1168.4 mg
  • Total Carbohydrate 1.575 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 109.22 g
  • Ash 9.398 g
  • Alcohol, ethyl 0 g
  • Water 369.011 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.4 mg
  • Iron, Fe 4.928 mg
  • Magnesium, Mg 127 mg
  • Phosphorus, P 1600.2 mg
  • Potassium, K 2860.04 mg
  • Zinc, Zn 10.109 mg
  • Copper, Cu 0.533 mg
  • Manganese, Mn 0.061 mg
  • Selenium, Se 230.632 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.356 mg
  • Vitamin D 45.72 IU
  • Vitamin D3 (cholecalciferol) 1.016 µg
  • Vitamin D (D2 + D3) 1.016 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 3.983 mg
  • Riboflavin 1.819 mg
  • Niacin 37.389 mg
  • Pantothenic acid 4.232 mg
  • Vitamin B-6 3.084 mg
  • Folate, total 0 µg
  • Vitamin B-12 2.438 µg
  • Choline, total 371.856 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 18.288 mg
  • Tryptophan 1.148 g
  • Threonine 4.902 g
  • Isoleucine 5.375 g
  • Leucine 9.301 g
  • Lysine 10.13 g
  • Methionine 3.007 g
  • Cystine 1.26 g
  • Phenylalanine 4.592 g
  • Tyrosine 4.155 g
  • Valine 5.705 g
  • Arginine 7.269 g
  • Histidine 4.719 g
  • Alanine 6.411 g
  • Aspartic acid 10.683 g
  • Glutamic acid 17.435 g
  • Glycine 4.923 g
  • Proline 4.415 g
  • Serine 4.724 g
  • Hydroxyproline 0.279 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.213 g
  • 16:0 3.947 g
  • 18:0 2.21 g
  • 18:1 undifferentiated 6.706 g
  • 18:2 undifferentiated 2.281 g
  • 18:3 undifferentiated 0.076 g
  • 20:4 undifferentiated 0.264 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.417 g
  • 18:4 0 g
  • 20:1 0.107 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.061 g
  • 18:1 t 0.117 g
  • 18:2 t,t 0.066 g
  • 20:2 n-6 c,c 0.071 g
  • 18:1 c 6.589 g
  • 18:2 n-6 c,c 2.22 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.005 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.117 g
  • Fatty acids, total trans-polyenoic 0.066 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.076 g