How many calories are there in Pork, fresh, enhanced, composite of separable fat, raw?

Here you will find the full nutrition facts for Pork, fresh, enhanced, composite of separable fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 144.054
  • Total Fat 14.836 g
    • Saturated Fat 5.241 g
    • Trans Fat 0.164 g
    • Monounsaturated Fat 6.106 g
    • Polyunsaturated Fat 2.135 g
  • Cholesterol 23.531 mg
  • Sodium 22.964 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 2.628 g
  • Ash 0.204 g
  • Alcohol, ethyl 0 g
  • Water 10.864 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.237 mg
  • Iron, Fe 0.133 mg
  • Magnesium, Mg 2.552 mg
  • Phosphorus, P 34.304 mg
  • Potassium, K 54.149 mg
  • Zinc, Zn 0.255 mg
  • Copper, Cu 0.016 mg
  • Manganese, Mn 0.002 mg
  • Selenium, Se 3.147 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.011 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.058 mg
  • Riboflavin 0.029 mg
  • Niacin 0.916 mg
  • Pantothenic acid 0.173 mg
  • Vitamin B-6 0.078 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.417 µg
  • Choline, total 9.724 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 0.482 mg
  • Tryptophan 0.028 g
  • Threonine 0.118 g
  • Isoleucine 0.129 g
  • Leucine 0.224 g
  • Lysine 0.244 g
  • Methionine 0.072 g
  • Cystine 0.03 g
  • Phenylalanine 0.11 g
  • Tyrosine 0.1 g
  • Valine 0.137 g
  • Arginine 0.175 g
  • Histidine 0.113 g
  • Alanine 0.154 g
  • Aspartic acid 0.257 g
  • Glutamic acid 0.419 g
  • Glycine 0.118 g
  • Proline 0.106 g
  • Serine 0.114 g
  • Hydroxyproline 0.007 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.011 g
  • 12:0 0.011 g
  • 14:0 0.183 g
  • 16:0 3.177 g
  • 18:0 1.772 g
  • 18:1 undifferentiated 5.722 g
  • 18:2 undifferentiated 1.924 g
  • 18:3 undifferentiated 0.093 g
  • 20:4 undifferentiated 0.033 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.003 g
  • 16:1 undifferentiated 0.279 g
  • 18:4 0 g
  • 20:1 0.101 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.008 g
  • 17:0 0.052 g
  • 18:1 t 0.11 g
  • 18:2 t,t 0.055 g
  • 20:2 n-6 c,c 0.073 g
  • 18:1 c 5.612 g
  • 18:2 n-6 c,c 1.869 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.012 g
  • Fatty acids, total trans-monoenoic 0.11 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.089 g