How many calories are there in Pork, fresh, enhanced, composite of separable fat, cooked?

Here you will find the full nutrition facts for Pork, fresh, enhanced, composite of separable fat, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 497.526
  • Total Fat 51.357 g
    • Saturated Fat 18.175 g
    • Trans Fat 0.558 g
    • Monounsaturated Fat 21.165 g
    • Polyunsaturated Fat 7.217 g
  • Cholesterol 68.85 mg
  • Sodium 106.25 mg
  • Total Carbohydrate 0.272 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 8.551 g
  • Ash 0.791 g
  • Alcohol, ethyl 0 g
  • Water 24.038 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.6 mg
  • Iron, Fe 0.697 mg
  • Magnesium, Mg 10.2 mg
  • Phosphorus, P 136 mg
  • Potassium, K 181.9 mg
  • Zinc, Zn 0.961 mg
  • Copper, Cu 0.038 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 12.835 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.204 mg
  • Vitamin D 51.85 IU
  • Vitamin D3 (cholecalciferol) 1.275 µg
  • Vitamin D (D2 + D3) 1.275 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.209 mg
  • Riboflavin 0.118 mg
  • Niacin 3.341 mg
  • Pantothenic acid 0.436 mg
  • Vitamin B-6 0.199 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.19 µg
  • Choline, total 39.1 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 1.7 mg
  • Tryptophan 0.09 g
  • Threonine 0.383 g
  • Isoleucine 0.421 g
  • Leucine 0.728 g
  • Lysine 0.793 g
  • Methionine 0.235 g
  • Cystine 0.099 g
  • Phenylalanine 0.36 g
  • Tyrosine 0.326 g
  • Valine 0.446 g
  • Arginine 0.569 g
  • Histidine 0.369 g
  • Alanine 0.502 g
  • Aspartic acid 0.836 g
  • Glutamic acid 1.364 g
  • Glycine 0.385 g
  • Proline 0.346 g
  • Serine 0.37 g
  • Hydroxyproline 0.022 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.037 g
  • 12:0 0.037 g
  • 14:0 0.633 g
  • 16:0 10.956 g
  • 18:0 6.196 g
  • 18:1 undifferentiated 19.778 g
  • 18:2 undifferentiated 6.48 g
  • 18:3 undifferentiated 0.323 g
  • 20:4 undifferentiated 0.117 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0.011 g
  • 16:1 undifferentiated 0.948 g
  • 18:4 0 g
  • 20:1 0.354 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.031 g
  • 17:0 0.19 g
  • 18:1 t 0.378 g
  • 18:2 t,t 0.179 g
  • 20:2 n-6 c,c 0.252 g
  • 18:1 c 19.399 g
  • 18:2 n-6 c,c 6.301 g
  • 18:3 n-6 c,c,c 0.015 g
  • 17:1 0.075 g
  • 20:3 undifferentiated 0.043 g
  • Fatty acids, total trans-monoenoic 0.378 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.308 g