How many calories are there in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 40.79
  • Total Fat 1.667 g
    • Saturated Fat 0.576 g
    • Trans Fat 0
    • Monounsaturated Fat 0.754 g
    • Polyunsaturated Fat 0.179 g
  • Cholesterol 17.01 mg
  • Sodium 15.309 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 6.019 g
  • Ash 0.298 g
  • Water 20.477 g
  • Calcium, Ca 4.82 mg
  • Iron, Fe 0.249 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 59.252 mg
  • Potassium, K 108.864 mg
  • Zinc, Zn 0.564 mg
  • Copper, Cu 0.018 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 9.185 µg
  • Vitamin A, IU 1.985 IU
  • Retinol 0.567 µg
  • Vitamin A, RAE 0.567 µg
  • Vitamin C, total ascorbic acid 0.17 mg
  • Thiamin 0.278 mg
  • Riboflavin 0.077 mg
  • Niacin 1.368 mg
  • Pantothenic acid 0.224 mg
  • Vitamin B-6 0.145 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.187 µg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Tryptophan 0.077 g
  • Threonine 0.275 g
  • Isoleucine 0.282 g
  • Leucine 0.483 g
  • Lysine 0.541 g
  • Methionine 0.159 g
  • Cystine 0.077 g
  • Phenylalanine 0.24 g
  • Tyrosine 0.21 g
  • Valine 0.327 g
  • Arginine 0.374 g
  • Histidine 0.24 g
  • Alanine 0.351 g
  • Aspartic acid 0.558 g
  • Glutamic acid 0.942 g
  • Glycine 0.286 g
  • Proline 0.242 g
  • Serine 0.249 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.02 g
  • 16:0 0.366 g
  • 18:0 0.181 g
  • 18:1 undifferentiated 0.683 g
  • 18:2 undifferentiated 0.145 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0.02 g
  • 16:1 undifferentiated 0.054 g
  • 20:1 0.011 g