How many calories are there in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?

Here you will find the full nutrition facts for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

  • Calories 498.059
  • Total Fat 22.278 g
    • Saturated Fat 7.882 g
    • Trans Fat 0
    • Monounsaturated Fat 9.959 g
    • Polyunsaturated Fat 1.676 g
  • Cholesterol 200.6 mg
  • Sodium 134.52 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 69.549 g
  • Ash 2.808 g
  • Water 142.308 g
  • Calcium, Ca 51.92 mg
  • Iron, Fe 2.525 mg
  • Magnesium, Mg 61.36 mg
  • Phosphorus, P 552.24 mg
  • Potassium, K 889.72 mg
  • Zinc, Zn 6.773 mg
  • Copper, Cu 0.125 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 107.144 µg
  • Vitamin A, IU 16.52 IU
  • Retinol 4.72 µg
  • Vitamin A, RAE 4.72 µg
  • Vitamin C, total ascorbic acid 0.944 mg
  • Thiamin 2.06 mg
  • Riboflavin 0.812 mg
  • Niacin 12.392 mg
  • Pantothenic acid 1.633 mg
  • Vitamin B-6 1.027 mg
  • Folate, total 14.16 µg
  • Vitamin B-12 1.77 µg
  • Folic acid 0 µg
  • Folate, food 14.16 µg
  • Folate, DFE 14.16 µg
  • Tryptophan 0.883 g
  • Threonine 3.177 g
  • Isoleucine 3.257 g
  • Leucine 5.579 g
  • Lysine 6.254 g
  • Methionine 1.841 g
  • Cystine 0.887 g
  • Phenylalanine 2.775 g
  • Tyrosine 2.424 g
  • Valine 3.774 g
  • Arginine 4.324 g
  • Histidine 2.778 g
  • Alanine 4.052 g
  • Aspartic acid 6.45 g
  • Glutamic acid 10.887 g
  • Glycine 3.302 g
  • Proline 2.794 g
  • Serine 2.872 g
  • 10:0 0.024 g
  • 12:0 0.024 g
  • 14:0 0.283 g
  • 16:0 4.885 g
  • 18:0 2.525 g
  • 18:1 undifferentiated 8.921 g
  • 18:2 undifferentiated 1.44 g
  • 18:3 undifferentiated 0.047 g
  • 20:4 undifferentiated 0.118 g
  • 16:1 undifferentiated 0.732 g
  • 20:1 0.212 g