How many calories are there in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 50.209
  • Total Fat 2.875 g
    • Saturated Fat 0.881 g
    • Trans Fat 0.018 g
    • Monounsaturated Fat 1.068 g
    • Polyunsaturated Fat 0.318 g
  • Cholesterol 18.428 mg
  • Sodium 15.309 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.693 g
  • Ash 0.269 g
  • Alcohol, ethyl 0 g
  • Water 19.598 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.536 mg
  • Iron, Fe 0.21 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 58.118 mg
  • Potassium, K 97.808 mg
  • Zinc, Zn 0.57 mg
  • Copper, Cu 0.02 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 8.959 µg
  • Vitamin A, IU 1.985 IU
  • Retinol 0.567 µg
  • Vitamin A, RAE 0.567 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.045 mg
  • Vitamin D 6.237 IU
  • Vitamin D3 (cholecalciferol) 0.142 µg
  • Vitamin D (D2 + D3) 0.142 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.003 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0.028 mg
  • Thiamin 0.165 mg
  • Riboflavin 0.067 mg
  • Niacin 1.546 mg
  • Pantothenic acid 0.256 mg
  • Vitamin B-6 0.177 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.181 µg
  • Choline, total 14.373 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Betaine 0.737 mg
  • Tryptophan 0.062 g
  • Threonine 0.256 g
  • Isoleucine 0.276 g
  • Leucine 0.478 g
  • Lysine 0.524 g
  • Methionine 0.155 g
  • Cystine 0.067 g
  • Phenylalanine 0.236 g
  • Tyrosine 0.212 g
  • Valine 0.3 g
  • Arginine 0.374 g
  • Histidine 0.241 g
  • Alanine 0.334 g
  • Aspartic acid 0.55 g
  • Glutamic acid 0.903 g
  • Glycine 0.263 g
  • Proline 0.232 g
  • Serine 0.244 g
  • Hydroxyproline 0.011 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0.035 g
  • 16:0 0.611 g
  • 18:0 0.329 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 1.12 g
  • 18:2 undifferentiated 0.31 g
  • 18:3 undifferentiated 0.016 g
  • 20:4 undifferentiated 0.016 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.065 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.001 g
  • 17:0 0.007 g
  • 18:1 t 0.014 g
  • 18:2 t,t 0.007 g
  • 20:2 n-6 c,c 0.009 g
  • 18:1 c 0.819 g
  • 18:2 n-6 c,c 0.242 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.001 g
  • Fatty acids, total trans-monoenoic 0.012 g
  • Fatty acids, total trans-polyenoic 0.006 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.011 g