How many calories are there in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?

Here you will find the full nutrition facts for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

  • Calories 611.953
  • Total Fat 35.653 g
    • Saturated Fat 12.275 g
    • Trans Fat 0.151 g
    • Monounsaturated Fat 15.028 g
    • Polyunsaturated Fat 3.568 g
  • Cholesterol 216.63 mg
  • Sodium 143.55 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 68.043 g
  • Ash 2.793 g
  • Alcohol, ethyl 0 g
  • Water 155.112 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 52.2 mg
  • Iron, Fe 2.427 mg
  • Magnesium, Mg 62.64 mg
  • Phosphorus, P 579.42 mg
  • Potassium, K 900.45 mg
  • Zinc, Zn 6.682 mg
  • Copper, Cu 0.183 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 109.098 µg
  • Vitamin A, IU 18.27 IU
  • Retinol 5.22 µg
  • Vitamin A, RAE 5.22 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.313 mg
  • Vitamin D 99.18 IU
  • Vitamin D3 (cholecalciferol) 2.349 µg
  • Vitamin D (D2 + D3) 2.349 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.026 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0.261 mg
  • Thiamin 1.772 mg
  • Riboflavin 0.765 mg
  • Niacin 16.62 mg
  • Pantothenic acid 1.897 mg
  • Vitamin B-6 1.464 mg
  • Folate, total 5.22 µg
  • Vitamin B-12 1.775 µg
  • Choline, total 165.474 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.22 µg
  • Folate, DFE 5.22 µg
  • Betaine 6.525 mg
  • Tryptophan 0.78 g
  • Threonine 3.077 g
  • Isoleucine 3.278 g
  • Leucine 5.648 g
  • Lysine 6.227 g
  • Methionine 1.843 g
  • Cystine 0.822 g
  • Phenylalanine 2.798 g
  • Tyrosine 2.493 g
  • Valine 3.615 g
  • Arginine 4.398 g
  • Histidine 2.842 g
  • Alanine 3.98 g
  • Aspartic acid 6.504 g
  • Glutamic acid 10.769 g
  • Glycine 3.137 g
  • Proline 2.743 g
  • Serine 2.884 g
  • Hydroxyproline 0.099 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.023 g
  • 12:0 0.021 g
  • 14:0 0.431 g
  • 16:0 7.551 g
  • 18:0 4.027 g
  • 20:0 0.023 g
  • 18:1 undifferentiated 13.726 g
  • 18:2 undifferentiated 3.101 g
  • 18:3 undifferentiated 0.125 g
  • 20:4 undifferentiated 0.193 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.003 g
  • 16:1 undifferentiated 0.924 g
  • 18:4 0 g
  • 20:1 0.274 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.003 g
  • 17:0 0.05 g
  • 18:1 t 0.102 g
  • 18:2 t,t 0.05 g
  • 20:2 n-6 c,c 0.065 g
  • 18:1 c 6.118 g
  • 18:2 n-6 c,c 1.691 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0.013 g
  • 20:3 undifferentiated 0.005 g
  • Fatty acids, total trans-monoenoic 0.102 g
  • Fatty acids, total trans-polyenoic 0.05 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.076 g