How many calories are there in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 38.012
  • Total Fat 1.366 g
    • Saturated Fat 0.29 g
    • Trans Fat 0.003 g
    • Monounsaturated Fat 0.371 g
    • Polyunsaturated Fat 0.093 g
  • Cholesterol 18.144 mg
  • Sodium 16.727 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.01 g
  • Ash 0.286 g
  • Alcohol, ethyl 0 g
  • Water 20.755 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.686 mg
  • Iron, Fe 0.232 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 61.52 mg
  • Potassium, K 103.194 mg
  • Zinc, Zn 0.624 mg
  • Copper, Cu 0.021 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 9.497 µg
  • Vitamin A, IU 0.567 IU
  • Retinol 0.284 µg
  • Vitamin A, RAE 0.284 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Vitamin D 5.387 IU
  • Vitamin D3 (cholecalciferol) 0.142 µg
  • Vitamin D (D2 + D3) 0.142 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0.057 mg
  • Thiamin 0.183 mg
  • Riboflavin 0.072 mg
  • Niacin 1.584 mg
  • Pantothenic acid 0.265 mg
  • Vitamin B-6 0.183 mg
  • Folate, total 0.567 µg
  • Vitamin B-12 0.181 µg
  • Choline, total 14.288 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.567 µg
  • Folate, DFE 0.567 µg
  • Betaine 0.709 mg
  • Tryptophan 0.067 g
  • Threonine 0.271 g
  • Isoleucine 0.291 g
  • Leucine 0.503 g
  • Lysine 0.552 g
  • Methionine 0.164 g
  • Cystine 0.072 g
  • Phenylalanine 0.249 g
  • Tyrosine 0.223 g
  • Valine 0.318 g
  • Arginine 0.392 g
  • Histidine 0.253 g
  • Alanine 0.352 g
  • Aspartic acid 0.578 g
  • Glutamic acid 0.954 g
  • Glycine 0.275 g
  • Proline 0.242 g
  • Serine 0.256 g
  • Hydroxyproline 0.011 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.001 g
  • 14:0 0.016 g
  • 16:0 0.289 g
  • 18:0 0.147 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.535 g
  • 18:2 undifferentiated 0.124 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0.014 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.036 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.002 g
  • 18:1 t 0.004 g
  • 18:2 t,t 0.002 g
  • 20:2 n-6 c,c 0.003 g
  • 18:1 c 0.325 g
  • 18:2 n-6 c,c 0.079 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.002 g
  • Fatty acids, total trans-polyenoic 0.001 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.003 g