How many calories are there in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 61.253
  • Total Fat 4.238 g
    • Saturated Fat 1.497 g
    • Trans Fat 0
    • Monounsaturated Fat 1.88 g
    • Polyunsaturated Fat 0.439 g
  • Cholesterol 18.995 mg
  • Sodium 15.593 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.372 g
  • Ash 0.266 g
  • Water 18.459 g
  • Calcium, Ca 5.387 mg
  • Iron, Fe 0.244 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 56.7 mg
  • Potassium, K 94.973 mg
  • Zinc, Zn 0.57 mg
  • Copper, Cu 0.018 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 8.051 µg
  • Vitamin A, IU 1.985 IU
  • Retinol 0.567 µg
  • Vitamin A, RAE 0.567 µg
  • Vitamin C, total ascorbic acid 0.142 mg
  • Thiamin 0.238 mg
  • Riboflavin 0.072 mg
  • Niacin 1.277 mg
  • Pantothenic acid 0.207 mg
  • Vitamin B-6 0.126 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.187 µg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Tryptophan 0.066 g
  • Threonine 0.242 g
  • Isoleucine 0.247 g
  • Leucine 0.428 g
  • Lysine 0.481 g
  • Methionine 0.14 g
  • Cystine 0.067 g
  • Phenylalanine 0.213 g
  • Tyrosine 0.184 g
  • Valine 0.289 g
  • Arginine 0.339 g
  • Histidine 0.209 g
  • Alanine 0.315 g
  • Aspartic acid 0.494 g
  • Glutamic acid 0.828 g
  • Glycine 0.279 g
  • Proline 0.229 g
  • Serine 0.222 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.051 g
  • 16:0 0.93 g
  • 18:0 0.493 g
  • 18:1 undifferentiated 1.727 g
  • 18:2 undifferentiated 0.371 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.023 g
  • 16:1 undifferentiated 0.116 g
  • 20:1 0.031 g