How many calories are there in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?

Here you will find the full nutrition facts for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)

  • Calories 463.215
  • Total Fat 21.275 g
    • Saturated Fat 7.143 g
    • Trans Fat 0.074 g
    • Monounsaturated Fat 9.027 g
    • Polyunsaturated Fat 1.994 g
  • Cholesterol 194.04 mg
  • Sodium 127.05 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 63.548 g
  • Ash 2.564 g
  • Alcohol, ethyl 0 g
  • Water 144.444 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 41.58 mg
  • Iron, Fe 2.31 mg
  • Magnesium, Mg 57.75 mg
  • Phosphorus, P 533.61 mg
  • Potassium, K 824.67 mg
  • Zinc, Zn 6.699 mg
  • Copper, Cu 0.18 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 102.102 µg
  • Vitamin A, IU 9.24 IU
  • Retinol 2.31 µg
  • Vitamin A, RAE 2.31 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.254 mg
  • Vitamin D 71.61 IU
  • Vitamin D3 (cholecalciferol) 1.848 µg
  • Vitamin D (D2 + D3) 1.848 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0.462 mg
  • Thiamin 1.552 mg
  • Riboflavin 0.718 mg
  • Niacin 15.022 mg
  • Pantothenic acid 1.675 mg
  • Vitamin B-6 1.333 mg
  • Folate, total 6.93 µg
  • Vitamin B-12 1.571 µg
  • Choline, total 150.612 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 6.93 µg
  • Folate, DFE 6.93 µg
  • Betaine 5.775 mg
  • Tryptophan 0.737 g
  • Threonine 2.878 g
  • Isoleucine 3.054 g
  • Leucine 5.262 g
  • Lysine 5.807 g
  • Methionine 1.716 g
  • Cystine 0.772 g
  • Phenylalanine 2.606 g
  • Tyrosine 2.319 g
  • Valine 3.382 g
  • Arginine 4.093 g
  • Histidine 2.645 g
  • Alanine 3.717 g
  • Aspartic acid 6.061 g
  • Glutamic acid 10.051 g
  • Glycine 2.938 g
  • Proline 2.562 g
  • Serine 2.689 g
  • Hydroxyproline 0.083 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.009 g
  • 14:0 0.247 g
  • 16:0 4.433 g
  • 18:0 2.31 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 8.226 g
  • 18:2 undifferentiated 1.705 g
  • 18:3 undifferentiated 0.06 g
  • 20:4 undifferentiated 0.148 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.575 g
  • 18:4 0 g
  • 20:1 0.166 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.023 g
  • 18:1 t 0.049 g
  • 18:2 t,t 0.025 g
  • 20:2 n-6 c,c 0.03 g
  • 18:1 c 3.324 g
  • 18:2 n-6 c,c 0.822 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.049 g
  • Fatty acids, total trans-polyenoic 0.025 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.035 g