How many calories are there in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 59.898
  • Total Fat 4.193 g
    • Saturated Fat 1.394 g
    • Trans Fat 0.01 g
    • Monounsaturated Fat 1.73 g
    • Polyunsaturated Fat 0.489 g
  • Cholesterol 19.562 mg
  • Sodium 16.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.165 g
  • Ash 0.249 g
  • Alcohol, ethyl 0 g
  • Water 18.708 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.119 mg
  • Iron, Fe 0.252 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 55.283 mg
  • Potassium, K 90.437 mg
  • Zinc, Zn 0.644 mg
  • Copper, Cu 0.021 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 8.08 µg
  • Vitamin A, IU 1.701 IU
  • Retinol 0.284 µg
  • Vitamin A, RAE 0.284 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.034 mg
  • Vitamin D 8.222 IU
  • Vitamin D3 (cholecalciferol) 0.198 µg
  • Vitamin D (D2 + D3) 0.198 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0.085 mg
  • Thiamin 0.176 mg
  • Riboflavin 0.072 mg
  • Niacin 1.341 mg
  • Pantothenic acid 0.255 mg
  • Vitamin B-6 0.143 mg
  • Folate, total 0.851 µg
  • Vitamin B-12 0.19 µg
  • Choline, total 9.837 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.851 µg
  • Folate, DFE 0.851 µg
  • Betaine 0.482 mg
  • Tryptophan 0.058 g
  • Threonine 0.231 g
  • Isoleucine 0.245 g
  • Leucine 0.425 g
  • Lysine 0.47 g
  • Methionine 0.137 g
  • Cystine 0.062 g
  • Phenylalanine 0.211 g
  • Tyrosine 0.185 g
  • Valine 0.273 g
  • Arginine 0.337 g
  • Histidine 0.21 g
  • Alanine 0.304 g
  • Aspartic acid 0.488 g
  • Glutamic acid 0.805 g
  • Glycine 0.259 g
  • Proline 0.219 g
  • Serine 0.219 g
  • Hydroxyproline 0.007 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.003 g
  • 14:0 0.051 g
  • 16:0 0.89 g
  • 18:0 0.48 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 1.65 g
  • 18:2 undifferentiated 0.427 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.033 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.107 g
  • 18:4 0 g
  • 20:1 0.029 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.004 g
  • 18:1 t 0.01 g
  • 18:2 t,t 0.006 g
  • 20:2 n-6 c,c 0.007 g
  • 18:1 c 0.62 g
  • 18:2 n-6 c,c 0.199 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.001 g
  • Fatty acids, total trans-monoenoic 0.006 g
  • Fatty acids, total trans-polyenoic 0.003 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.007 g