How many calories are there in Pork, fresh, carcass, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, carcass, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 106.584
  • Total Fat 9.942 g
    • Saturated Fat 3.527 g
    • Trans Fat 0
    • Monounsaturated Fat 4.516 g
    • Polyunsaturated Fat 1.077 g
  • Cholesterol 20.979 mg
  • Sodium 11.907 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 3.943 g
  • Ash 0.204 g
  • Alcohol, ethyl 0 g
  • Water 14.127 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.387 mg
  • Iron, Fe 0.196 mg
  • Magnesium, Mg 3.686 mg
  • Phosphorus, P 43.943 mg
  • Potassium, K 71.726 mg
  • Zinc, Zn 0.451 mg
  • Copper, Cu 0.016 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 8.051 µg
  • Vitamin A, IU 2.268 IU
  • Retinol 0.567 µg
  • Vitamin A, RAE 0.567 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.082 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.113 mg
  • Thiamin 0.169 mg
  • Riboflavin 0.059 mg
  • Niacin 1.09 mg
  • Pantothenic acid 0.149 mg
  • Vitamin B-6 0.081 mg
  • Folate, total 1.134 µg
  • Vitamin B-12 0.173 µg
  • Folic acid 0 µg
  • Folate, food 1.134 µg
  • Folate, DFE 1.134 µg
  • Tryptophan 0.045 g
  • Threonine 0.173 g
  • Isoleucine 0.175 g
  • Leucine 0.308 g
  • Lysine 0.349 g
  • Methionine 0.098 g
  • Cystine 0.048 g
  • Phenylalanine 0.155 g
  • Tyrosine 0.129 g
  • Valine 0.209 g
  • Arginine 0.258 g
  • Histidine 0.144 g
  • Alanine 0.236 g
  • Aspartic acid 0.354 g
  • Glutamic acid 0.585 g
  • Glycine 0.246 g
  • Proline 0.191 g
  • Serine 0.163 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 10:0 0.009 g
  • 12:0 0.014 g
  • 14:0 0.125 g
  • 16:0 2.169 g
  • 18:0 1.191 g
  • 18:1 undifferentiated 4.156 g
  • 18:2 undifferentiated 0.936 g
  • 18:3 undifferentiated 0.082 g
  • 20:4 undifferentiated 0.031 g
  • 16:1 undifferentiated 0.281 g
  • 20:1 0.077 g
  • Phytosterols 0 mg