How many calories are there in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (131g)

  • Calories 265.194
  • Total Fat 14.58 g
    • Saturated Fat 4.297 g
    • Trans Fat 0.046 g
    • Monounsaturated Fat 5.123 g
    • Polyunsaturated Fat 1.927 g
  • Cholesterol 100.87 mg
  • Sodium 75.98 mg
  • Total Carbohydrate 1.087 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 32.396 g
  • Ash 1.52 g
  • Alcohol, ethyl 0 g
  • Water 81.403 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.48 mg
  • Iron, Fe 1.166 mg
  • Magnesium, Mg 31.44 mg
  • Phosphorus, P 355.01 mg
  • Potassium, K 533.17 mg
  • Zinc, Zn 3.039 mg
  • Copper, Cu 0.092 mg
  • Manganese, Mn 0.012 mg
  • Selenium, Se 58.426 µg
  • Vitamin A, IU 17.03 IU
  • Retinol 5.24 µg
  • Vitamin A, RAE 5.24 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.275 mg
  • Vitamin D 37.99 IU
  • Vitamin D3 (cholecalciferol) 0.917 µg
  • Vitamin D (D2 + D3) 0.917 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.834 mg
  • Riboflavin 0.33 mg
  • Niacin 10.084 mg
  • Pantothenic acid 1.501 mg
  • Vitamin B-6 0.675 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.891 µg
  • Choline, total 93.272 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 3.406 mg
  • Tryptophan 0.385 g
  • Threonine 1.425 g
  • Isoleucine 1.534 g
  • Leucine 2.667 g
  • Lysine 2.881 g
  • Methionine 0.888 g
  • Cystine 0.365 g
  • Phenylalanine 1.347 g
  • Tyrosine 1.284 g
  • Valine 1.639 g
  • Arginine 2.088 g
  • Histidine 1.318 g
  • Alanine 1.856 g
  • Aspartic acid 3.03 g
  • Glutamic acid 4.949 g
  • Glycine 1.465 g
  • Proline 1.31 g
  • Serine 1.353 g
  • Hydroxyproline 0.113 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.012 g
  • 12:0 0.01 g
  • 14:0 0.156 g
  • 16:0 2.659 g
  • 18:0 1.393 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 4.77 g
  • 18:2 undifferentiated 1.683 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0.084 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.267 g
  • 18:4 0 g
  • 20:1 0.084 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g
  • 15:0 0.004 g
  • 17:0 0.022 g
  • 24:0 0 g
  • 18:1 t 0.037 g
  • 18:2 t not further defined 0.009 g
  • 20:2 n-6 c,c 0.041 g
  • 18:1 c 2.585 g
  • 18:2 n-6 c,c 0.997 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.005 g
  • Fatty acids, total trans-monoenoic 0.037 g
  • Fatty acids, total trans-polyenoic 0.009 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.041 g