How many calories are there in Pork, cured, shoulder, blade roll, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, shoulder, blade roll, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 76.228
  • Total Fat 6.231 g
    • Saturated Fat 2.251 g
    • Trans Fat 0
    • Monounsaturated Fat 2.766 g
    • Polyunsaturated Fat 0.662 g
  • Cholesterol 15.026 mg
  • Sodium 354.375 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.669 g
  • Ash 1.091 g
  • Water 16.763 g
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.232 mg
  • Magnesium, Mg 3.686 mg
  • Phosphorus, P 56.417 mg
  • Potassium, K 83.633 mg
  • Zinc, Zn 0.666 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 6.237 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0.085 mg
  • Thiamin 0.153 mg
  • Riboflavin 0.062 mg
  • Niacin 0.771 mg
  • Pantothenic acid 0.201 mg
  • Vitamin B-6 0.074 mg
  • Folate, total 0.851 µg
  • Vitamin B-12 0.369 µg
  • Folic acid 0 µg
  • Folate, food 0.851 µg
  • Folate, DFE 0.851 µg
  • Tryptophan 0.056 g
  • Threonine 0.208 g
  • Isoleucine 0.205 g
  • Leucine 0.371 g
  • Lysine 0.396 g
  • Methionine 0.123 g
  • Cystine 0.07 g
  • Phenylalanine 0.202 g
  • Tyrosine 0.153 g
  • Valine 0.202 g
  • Arginine 0.303 g
  • Histidine 0.167 g
  • Alanine 0.276 g
  • Aspartic acid 0.442 g
  • Glutamic acid 0.761 g
  • Glycine 0.243 g
  • Proline 0.2 g
  • Serine 0.191 g
  • 10:0 0.011 g
  • 12:0 0.009 g
  • 14:0 0.076 g
  • 16:0 1.346 g
  • 18:0 0.809 g
  • 18:1 undifferentiated 2.559 g
  • 18:2 undifferentiated 0.571 g
  • 18:3 undifferentiated 0.09 g
  • 16:1 undifferentiated 0.206 g