How many calories are there in Pork, cured, shoulder, arm picnic, separable lean only, roasted?

Here you will find the full nutrition facts for Pork, cured, shoulder, arm picnic, separable lean only, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 237.906
  • Total Fat 9.856 g
    • Saturated Fat 3.304 g
    • Trans Fat 0
    • Monounsaturated Fat 4.522 g
    • Polyunsaturated Fat 1.134 g
  • Cholesterol 67.2 mg
  • Sodium 1723.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 34.916 g
  • Ash 5.824 g
  • Alcohol, ethyl 0 g
  • Water 89.404 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.4 mg
  • Iron, Fe 1.512 mg
  • Magnesium, Mg 22.4 mg
  • Phosphorus, P 340.2 mg
  • Potassium, K 408.8 mg
  • Zinc, Zn 4.116 mg
  • Copper, Cu 0.179 mg
  • Manganese, Mn 0.042 mg
  • Selenium, Se 57.82 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.364 mg
  • Vitamin D 49 IU
  • Vitamin D3 (cholecalciferol) 1.26 µg
  • Vitamin D (D2 + D3) 1.26 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.018 mg
  • Riboflavin 0.316 mg
  • Niacin 6.717 mg
  • Pantothenic acid 0.916 mg
  • Vitamin B-6 0.518 mg
  • Folate, total 5.6 µg
  • Vitamin B-12 1.554 µg
  • Choline, total 141.96 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.6 µg
  • Folate, DFE 5.6 µg
  • Betaine 9.52 mg
  • Tryptophan 0.419 g
  • Threonine 1.553 g
  • Isoleucine 1.532 g
  • Leucine 2.772 g
  • Lysine 2.961 g
  • Methionine 0.923 g
  • Cystine 0.525 g
  • Phenylalanine 1.509 g
  • Tyrosine 1.145 g
  • Valine 1.515 g
  • Arginine 2.268 g
  • Histidine 1.252 g
  • Alanine 2.062 g
  • Aspartic acid 3.308 g
  • Glutamic acid 5.694 g
  • Glycine 1.816 g
  • Proline 1.492 g
  • Serine 1.431 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.042 g
  • 12:0 0.028 g
  • 14:0 0.126 g
  • 16:0 2.086 g
  • 18:0 1.008 g
  • 18:1 undifferentiated 4.144 g
  • 18:2 undifferentiated 0.896 g
  • 18:3 undifferentiated 0.112 g
  • 20:4 undifferentiated 0.126 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.378 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg