How many calories are there in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted?

Here you will find the full nutrition facts for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 392.161
  • Total Fat 29.89 g
    • Saturated Fat 10.738 g
    • Trans Fat 0
    • Monounsaturated Fat 14.196 g
    • Polyunsaturated Fat 3.248 g
  • Cholesterol 81.2 mg
  • Sodium 1500.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 28.602 g
  • Ash 4.914 g
  • Alcohol, ethyl 0 g
  • Water 76.622 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14 mg
  • Iron, Fe 1.33 mg
  • Magnesium, Mg 19.6 mg
  • Phosphorus, P 309.4 mg
  • Potassium, K 361.2 mg
  • Zinc, Zn 3.514 mg
  • Copper, Cu 0.158 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 47.04 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.336 mg
  • Vitamin D 40.6 IU
  • Vitamin D3 (cholecalciferol) 0.98 µg
  • Vitamin D (D2 + D3) 0.98 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.857 mg
  • Riboflavin 0.266 mg
  • Niacin 5.778 mg
  • Pantothenic acid 0.783 mg
  • Vitamin B-6 0.392 mg
  • Folate, total 4.2 µg
  • Vitamin B-12 1.302 µg
  • Choline, total 111.72 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.2 µg
  • Folate, DFE 4.2 µg
  • Betaine 7.56 mg
  • Tryptophan 0.318 g
  • Threonine 1.239 g
  • Isoleucine 1.205 g
  • Leucine 2.243 g
  • Lysine 2.419 g
  • Methionine 0.722 g
  • Cystine 0.412 g
  • Phenylalanine 1.219 g
  • Tyrosine 0.892 g
  • Valine 1.252 g
  • Arginine 1.964 g
  • Histidine 0.956 g
  • Alanine 1.523 g
  • Aspartic acid 2.444 g
  • Glutamic acid 4.207 g
  • Glycine 1.341 g
  • Proline 1.102 g
  • Serine 1.057 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.042 g
  • 12:0 0.07 g
  • 14:0 0.392 g
  • 16:0 6.692 g
  • 18:0 3.5 g
  • 18:1 undifferentiated 13.09 g
  • 18:2 undifferentiated 2.772 g
  • 18:3 undifferentiated 0.308 g
  • 20:4 undifferentiated 0.14 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.938 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg