How Many Calories in Pork, cured, separable fat (from ham and arm picnic), unheated

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Need A Diet Plan?

Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?

Well, now you can...

The Best Diet Plan

Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

164.147

Total Fat:

17.41 g

Saturated Fat:

6.384 g

Monounsaturated Fat:

8.355 g

Polyunsaturated Fat:

1.851 g

Cholesterol:

19.278 mg

Sodium:

143.168 mg

Total Carbohydrate:

0.026 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

1.61 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

1.418 mg

Iron:

0.111 mg

Ash:

0.502 g

Alcohol, ethyl:

0 g

Water:

8.806 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

1.701 mg

Phosphorus, P:

27.783 mg

Potassium, K:

29.768 mg

Zinc, Zn:

0.227 mg

Copper, Cu:

0.012 mg

Manganese, Mn:

0.001 mg

Selenium, Se:

1.332 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.068 mg

Riboflavin:

0.019 mg

Niacin:

0.516 mg

Pantothenic acid:

0.065 mg

Vitamin B-6:

0.009 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.094 mcg

Choline, total:

6.577 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

0.425 mg

Tryptophan:

0.005 g

Threonine:

0.053 g

Isoleucine:

0.043 g

Leucine:

0.112 g

Lysine:

0.133 g

Methionine:

0.024 g

Cystine:

0.014 g

Phenylalanine:

0.06 g

Tyrosine:

0.026 g

Valine:

0.077 g

Arginine:

0.166 g

Histidine:

0.018 g

Alanine:

0.09 g

Aspartic acid:

0.133 g

Glutamic acid:

0.221 g

Glycine:

0.115 g

Proline:

0.086 g

Serine:

0.061 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.031 g

14:0:

0.232 g

16:0:

3.966 g

18:0:

2.118 g

18:1 undifferentiated:

7.728 g

18:2 undifferentiated:

1.624 g

18:3 undifferentiated:

0.179 g

20:4 undifferentiated:

0.037 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.513 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find how many calories are in Pork, cured, separable fat (from ham and arm picnic), unheated along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, separable fat (from ham and arm picnic), unheated.