How many calories are there in Pork, cured, separable fat (from ham and arm picnic), unheated?

Here you will find the full nutrition facts for Pork, cured, separable fat (from ham and arm picnic), unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 164.178
  • Total Fat 17.41 g
    • Saturated Fat 6.384 g
    • Trans Fat 0
    • Monounsaturated Fat 8.355 g
    • Polyunsaturated Fat 1.851 g
  • Cholesterol 19.278 mg
  • Sodium 143.168 mg
  • Total Carbohydrate 0.026 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 1.61 g
  • Ash 0.502 g
  • Alcohol, ethyl 0 g
  • Water 8.806 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.418 mg
  • Iron, Fe 0.111 mg
  • Magnesium, Mg 1.701 mg
  • Phosphorus, P 27.783 mg
  • Potassium, K 29.768 mg
  • Zinc, Zn 0.227 mg
  • Copper, Cu 0.012 mg
  • Manganese, Mn 0.001 mg
  • Selenium, Se 1.332 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 2.268 IU
  • Vitamin D3 (cholecalciferol) 0.057 µg
  • Vitamin D (D2 + D3) 0.057 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.068 mg
  • Riboflavin 0.019 mg
  • Niacin 0.516 mg
  • Pantothenic acid 0.065 mg
  • Vitamin B-6 0.009 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.094 µg
  • Choline, total 6.577 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Betaine 0.425 mg
  • Tryptophan 0.005 g
  • Threonine 0.053 g
  • Isoleucine 0.043 g
  • Leucine 0.112 g
  • Lysine 0.133 g
  • Methionine 0.024 g
  • Cystine 0.014 g
  • Phenylalanine 0.06 g
  • Tyrosine 0.026 g
  • Valine 0.077 g
  • Arginine 0.166 g
  • Histidine 0.018 g
  • Alanine 0.09 g
  • Aspartic acid 0.133 g
  • Glutamic acid 0.221 g
  • Glycine 0.115 g
  • Proline 0.086 g
  • Serine 0.061 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.031 g
  • 14:0 0.232 g
  • 16:0 3.966 g
  • 18:0 2.118 g
  • 18:1 undifferentiated 7.728 g
  • 18:2 undifferentiated 1.624 g
  • 18:3 undifferentiated 0.179 g
  • 20:4 undifferentiated 0.037 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.513 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg