How many calories are there in Pork, cured, salt pork, raw?

Here you will find the full nutrition facts for Pork, cured, salt pork, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 212.083
  • Total Fat 22.822 g
    • Saturated Fat 8.329 g
    • Trans Fat 0
    • Monounsaturated Fat 10.756 g
    • Polyunsaturated Fat 2.665 g
  • Cholesterol 24.381 mg
  • Sodium 760.914 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 1.432 g
  • Ash 1.035 g
  • Alcohol, ethyl 0 g
  • Water 3.119 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.125 mg
  • Magnesium, Mg 1.985 mg
  • Phosphorus, P 14.742 mg
  • Potassium, K 18.711 mg
  • Zinc, Zn 0.255 mg
  • Copper, Cu 0.014 mg
  • Manganese, Mn 0.001 mg
  • Selenium, Se 1.644 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 2.552 IU
  • Vitamin D3 (cholecalciferol) 0.057 µg
  • Vitamin D (D2 + D3) 0.057 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.061 mg
  • Riboflavin 0.017 mg
  • Niacin 0.459 mg
  • Pantothenic acid 0.058 mg
  • Vitamin B-6 0.023 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.082 µg
  • Choline, total 5.472 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Betaine 0.369 mg
  • Tryptophan 0.005 g
  • Threonine 0.047 g
  • Isoleucine 0.038 g
  • Leucine 0.1 g
  • Lysine 0.119 g
  • Methionine 0.021 g
  • Cystine 0.012 g
  • Phenylalanine 0.054 g
  • Tyrosine 0.023 g
  • Valine 0.069 g
  • Arginine 0.148 g
  • Histidine 0.016 g
  • Alanine 0.08 g
  • Aspartic acid 0.118 g
  • Glutamic acid 0.196 g
  • Glycine 0.102 g
  • Proline 0.076 g
  • Serine 0.054 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.045 g
  • 14:0 0.298 g
  • 16:0 5.009 g
  • 18:0 2.929 g
  • 18:1 undifferentiated 9.903 g
  • 18:2 undifferentiated 2.447 g
  • 18:3 undifferentiated 0.184 g
  • 20:4 undifferentiated 0.023 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.709 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg