How many calories are there in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (1497g)

  • Calories 1688.776
  • Total Fat 45.06 g
    • Saturated Fat 15.629 g
    • Trans Fat 0.314 g
    • Monounsaturated Fat 21.287 g
    • Polyunsaturated Fat 6.542 g
  • Cholesterol 838.32 mg
  • Sodium 17664.6 mg
  • Total Carbohydrate 12.575 g
    • Dietary Fiber 0 g
    • Sugars 12.126 g
  • Protein 307.933 g
  • Ash 57.934 g
  • Sucrose 5.539 g
  • Glucose (dextrose) 6.587 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1073.499 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 89.82 mg
  • Iron, Fe 12.725 mg
  • Magnesium, Mg 329.34 mg
  • Phosphorus, P 4760.46 mg
  • Potassium, K 5493.99 mg
  • Zinc, Zn 29.641 mg
  • Copper, Cu 4.072 mg
  • Manganese, Mn 0.404 mg
  • Selenium, Se 489.519 µg
  • Vitamin A, IU 658.68 IU
  • Retinol 194.61 µg
  • Vitamin A, RAE 194.61 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.042 mg
  • Vitamin D 449.1 IU
  • Vitamin D3 (cholecalciferol) 11.976 µg
  • Vitamin D (D2 + D3) 11.976 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.15 mg
  • Tocopherol, gamma 0.449 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 9.281 mg
  • Riboflavin 3.234 mg
  • Niacin 102.245 mg
  • Pantothenic acid 13.353 mg
  • Vitamin B-6 6.916 mg
  • Folate, total 29.94 µg
  • Vitamin B-12 6.287 µg
  • Choline, total 1194.606 mg
  • Menaquinone-4 35.928 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 29.94 µg
  • Folate, DFE 29.94 µg
  • Betaine 116.766 mg
  • Tryptophan 2.889 g
  • Threonine 13.772 g
  • Isoleucine 13.907 g
  • Leucine 24.671 g
  • Lysine 26.018 g
  • Methionine 7.365 g
  • Cystine 3.458 g
  • Phenylalanine 12.32 g
  • Tyrosine 10 g
  • Valine 15.584 g
  • Arginine 19.701 g
  • Histidine 13.413 g
  • Alanine 18.144 g
  • Aspartic acid 26.871 g
  • Glutamic acid 44.072 g
  • Glycine 16.093 g
  • Proline 13.219 g
  • Serine 12.051 g
  • Hydroxyproline 1.991 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.045 g
  • 14:0 0.554 g
  • 16:0 9.865 g
  • 18:0 4.85 g
  • 20:0 0.075 g
  • 18:1 undifferentiated 19.626 g
  • 18:2 undifferentiated 5.329 g
  • 18:3 undifferentiated 0.24 g
  • 20:4 undifferentiated 0.808 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.12 g
  • 14:1 0 g
  • 16:1 undifferentiated 1.332 g
  • 18:4 0 g
  • 20:1 0.299 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.105 g
  • 18:1 t 0.225 g
  • 18:2 t,t 0.09 g
  • 20:2 n-6 c,c 0.18 g
  • 18:1 c 19.416 g
  • 18:2 n-6 c,c 5.24 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.045 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.225 g
  • Fatty acids, total trans-polyenoic 0.09 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.24 g