How Many Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Need A Diet Plan?

Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?

Well, now you can...

The Best Diet Plan

Nutrition Facts

Serving Size:

1 oz whole (28.35g)

Calories:

31.752

Total Fat:

0.972 g

Saturated Fat:

0.285 g

Trans Fat:

0.006 g

Monounsaturated Fat:

0.389 g

Polyunsaturated Fat:

0.121 g

Cholesterol:

15.026 mg

Sodium:

310.716 mg

Total Carbohydrate:

0.269 g

Dietary Fiber:

0 g

Sugars:

0.289 g

Protein:

5.494 g

Vitamin A:

12.474 IU

Vitamin C:

0 mg

Calcium:

1.701 mg

Iron:

0.247 mg

Ash:

1.009 g

Sucrose:

0.079 g

Glucose (dextrose):

0.207 g

Fructose:

0.003 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

20.605 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

5.954 mg

Phosphorus, P:

85.617 mg

Potassium, K:

98.091 mg

Zinc, Zn:

0.558 mg

Copper, Cu:

0.04 mg

Manganese, Mn:

0.007 mg

Selenium, Se:

9.752 mcg

Retinol:

3.686 mcg

Vitamin A, RAE:

3.686 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.074 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.003 mg

Tocopherol, gamma:

0.009 mg

Tocopherol, delta:

0 mg

Thiamin:

0.15 mg

Riboflavin:

0.059 mg

Niacin:

1.945 mg

Pantothenic acid:

0.223 mg

Vitamin B-6:

0.134 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.116 mcg

Choline, total:

21.263 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

1.559 mg

Tryptophan:

0.052 g

Threonine:

0.246 g

Isoleucine:

0.248 g

Leucine:

0.44 g

Lysine:

0.464 g

Methionine:

0.132 g

Cystine:

0.062 g

Phenylalanine:

0.22 g

Tyrosine:

0.178 g

Valine:

0.278 g

Arginine:

0.352 g

Histidine:

0.239 g

Alanine:

0.324 g

Aspartic acid:

0.479 g

Glutamic acid:

0.786 g

Glycine:

0.287 g

Proline:

0.236 g

Serine:

0.215 g

Hydroxyproline:

0.028 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.001 g

14:0:

0.01 g

16:0:

0.18 g

18:0:

0.089 g

20:0:

0.001 g

18:1 undifferentiated:

0.359 g

18:2 undifferentiated:

0.098 g

18:3 undifferentiated:

0.004 g

20:4 undifferentiated:

0.016 g

22:6 n-3:

0 g

22:0:

0.003 g

14:1:

0 g

16:1 undifferentiated:

0.023 g

18:4:

0 g

20:1:

0.005 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.002 g

20:2 n-6 c,c:

0.003 g

17:1:

0.001 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated.