How Many Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
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Nutrition Facts
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Serving Size: 1 oz whole (28.35g)
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Calories: 31.752
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Total Fat: 0.972 g
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Saturated Fat: 0.285 g
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Trans Fat: 0.006 g
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Monounsaturated Fat: 0.389 g
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Polyunsaturated Fat: 0.121 g
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Cholesterol: 15.026 mg
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Sodium: 310.716 mg
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Total Carbohydrate: 0.269 g
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Dietary Fiber: 0 g
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Sugars: 0.289 g
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Protein: 5.494 g
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Vitamin A: 12.474 IU
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Vitamin C: 0 mg
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Calcium: 1.701 mg
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Iron: 0.247 mg
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Ash: 1.009 g
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Sucrose: 0.079 g
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Glucose (dextrose): 0.207 g
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Fructose: 0.003 g
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Lactose: 0 g
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Maltose: 0 g
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Alcohol, ethyl: 0 g
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Water: 20.605 g
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Caffeine: 0 mg
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Theobromine: 0 mg
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Galactose: 0 g
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Magnesium, Mg: 5.954 mg
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Phosphorus, P: 85.617 mg
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Potassium, K: 98.091 mg
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Zinc, Zn: 0.558 mg
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Copper, Cu: 0.04 mg
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Manganese, Mn: 0.007 mg
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Selenium, Se: 9.752 mcg
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Retinol: 3.686 mcg
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Vitamin A, RAE: 3.686 mcg_RAE
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Carotene, beta: 0 mcg
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Carotene, alpha: 0 mcg
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Vitamin E (alpha-tocopherol): 0.074 mg
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Cryptoxanthin, beta: 0 mcg
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Lycopene: 0 mcg
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Lutein + zeaxanthin: 0 mcg
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Tocopherol, beta: 0.003 mg
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Tocopherol, gamma: 0.009 mg
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Tocopherol, delta: 0 mg
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Thiamin: 0.15 mg
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Riboflavin: 0.059 mg
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Niacin: 1.945 mg
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Pantothenic acid: 0.223 mg
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Vitamin B-6: 0.134 mg
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Folate, total: 0.284 mcg
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Vitamin B-12: 0.116 mcg
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Choline, total: 21.263 mg
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Vitamin K (phylloquinone): 0 mcg
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Folic acid: 0 mcg
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Folate, food: 0.284 mcg
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Folate, DFE: 0.284 mcg_DFE
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Betaine: 1.559 mg
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Tryptophan: 0.052 g
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Threonine: 0.246 g
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Isoleucine: 0.248 g
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Leucine: 0.44 g
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Lysine: 0.464 g
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Methionine: 0.132 g
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Cystine: 0.062 g
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Phenylalanine: 0.22 g
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Tyrosine: 0.178 g
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Valine: 0.278 g
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Arginine: 0.352 g
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Histidine: 0.239 g
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Alanine: 0.324 g
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Aspartic acid: 0.479 g
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Glutamic acid: 0.786 g
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Glycine: 0.287 g
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Proline: 0.236 g
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Serine: 0.215 g
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Hydroxyproline: 0.028 g
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Vitamin E, added: 0 mg
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Vitamin B-12, added: 0 mcg
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4:0: 0 g
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6:0: 0 g
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8:0: 0 g
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10:0: 0 g
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12:0: 0.001 g
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14:0: 0.01 g
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16:0: 0.18 g
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18:0: 0.089 g
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20:0: 0.001 g
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18:1 undifferentiated: 0.359 g
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18:2 undifferentiated: 0.098 g
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18:3 undifferentiated: 0.004 g
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20:4 undifferentiated: 0.016 g
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22:6 n-3: 0 g
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22:0: 0.003 g
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14:1: 0 g
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16:1 undifferentiated: 0.023 g
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18:4: 0 g
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20:1: 0.005 g
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20:5 n-3: 0 g
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22:1 undifferentiated: 0 g
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22:5 n-3: 0 g
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15:0: 0 g
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17:0: 0.002 g
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20:2 n-6 c,c: 0.003 g
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17:1: 0.001 g
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20:3 undifferentiated: 0 g
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15:1: 0 g
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Here you will find how many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.
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