Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz whole (28.35g)

Calories:

31.752

Total Fat:

0.972 g

Saturated Fat:

0.285 g

Trans Fat:

0.006 g

Monounsaturated Fat:

0.389 g

Polyunsaturated Fat:

0.121 g

Cholesterol:

15.026 mg

Sodium:

310.716 mg

Total Carbohydrate:

0.269 g

Dietary Fiber:

0 g

Sugars:

0.289 g

Protein:

5.494 g

Vitamin A:

12.474 IU

Vitamin C:

0 mg

Calcium:

1.701 mg

Iron:

0.247 mg

Ash:

1.009 g

Sucrose:

0.079 g

Glucose (dextrose):

0.207 g

Fructose:

0.003 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

20.605 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

5.954 mg

Phosphorus, P:

85.617 mg

Potassium, K:

98.091 mg

Zinc, Zn:

0.558 mg

Copper, Cu:

0.04 mg

Manganese, Mn:

0.007 mg

Selenium, Se:

9.752 mcg

Retinol:

3.686 mcg

Vitamin A, RAE:

3.686 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.074 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.003 mg

Tocopherol, gamma:

0.009 mg

Tocopherol, delta:

0 mg

Thiamin:

0.15 mg

Riboflavin:

0.059 mg

Niacin:

1.945 mg

Pantothenic acid:

0.223 mg

Vitamin B-6:

0.134 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.116 mcg

Choline, total:

21.263 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

1.559 mg

Tryptophan:

0.052 g

Threonine:

0.246 g

Isoleucine:

0.248 g

Leucine:

0.44 g

Lysine:

0.464 g

Methionine:

0.132 g

Cystine:

0.062 g

Phenylalanine:

0.22 g

Tyrosine:

0.178 g

Valine:

0.278 g

Arginine:

0.352 g

Histidine:

0.239 g

Alanine:

0.324 g

Aspartic acid:

0.479 g

Glutamic acid:

0.786 g

Glycine:

0.287 g

Proline:

0.236 g

Serine:

0.215 g

Hydroxyproline:

0.028 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.001 g

14:0:

0.01 g

16:0:

0.18 g

18:0:

0.089 g

20:0:

0.001 g

18:1 undifferentiated:

0.359 g

18:2 undifferentiated:

0.098 g

18:3 undifferentiated:

0.004 g

20:4 undifferentiated:

0.016 g

22:6 n-3:

0 g

22:0:

0.003 g

14:1:

0 g

16:1 undifferentiated:

0.023 g

18:4:

0 g

20:1:

0.005 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.002 g

20:2 n-6 c,c:

0.003 g

17:1:

0.001 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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