How many calories are there in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated.

Nutrition Facts

Serving Size: 1 oz whole (28.35g)

  • Calories 31.779
  • Total Fat 0.972 g
    • Saturated Fat 0.285 g
    • Trans Fat 0.001 g
    • Monounsaturated Fat 0.389 g
    • Polyunsaturated Fat 0.121 g
  • Cholesterol 15.026 mg
  • Sodium 310.716 mg
  • Total Carbohydrate 0.269 g
    • Dietary Fiber 0 g
    • Sugars 0.289 g
  • Protein 5.494 g
  • Ash 1.009 g
  • Sucrose 0.079 g
  • Glucose (dextrose) 0.207 g
  • Fructose 0.003 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 20.605 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.247 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 85.617 mg
  • Potassium, K 98.091 mg
  • Zinc, Zn 0.558 mg
  • Copper, Cu 0.04 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 9.752 µg
  • Vitamin A, IU 12.474 IU
  • Retinol 3.686 µg
  • Vitamin A, RAE 3.686 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.074 mg
  • Vitamin D 7.088 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.003 mg
  • Tocopherol, gamma 0.009 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.15 mg
  • Riboflavin 0.059 mg
  • Niacin 1.945 mg
  • Pantothenic acid 0.223 mg
  • Vitamin B-6 0.134 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.116 µg
  • Choline, total 21.263 mg
  • Menaquinone-4 0.907 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Betaine 1.559 mg
  • Tryptophan 0.052 g
  • Threonine 0.246 g
  • Isoleucine 0.248 g
  • Leucine 0.44 g
  • Lysine 0.464 g
  • Methionine 0.132 g
  • Cystine 0.062 g
  • Phenylalanine 0.22 g
  • Tyrosine 0.178 g
  • Valine 0.278 g
  • Arginine 0.352 g
  • Histidine 0.239 g
  • Alanine 0.324 g
  • Aspartic acid 0.479 g
  • Glutamic acid 0.786 g
  • Glycine 0.287 g
  • Proline 0.236 g
  • Serine 0.215 g
  • Hydroxyproline 0.028 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.01 g
  • 16:0 0.18 g
  • 18:0 0.089 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.359 g
  • 18:2 undifferentiated 0.098 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.016 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.023 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.002 g
  • 18:1 t 0.004 g
  • 18:2 t,t 0.002 g
  • 20:2 n-6 c,c 0.003 g
  • 18:1 c 0.356 g
  • 18:2 n-6 c,c 0.096 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.004 g