How many calories are there in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (1497g)

  • Calories 1703.088
  • Total Fat 46.856 g
    • Saturated Fat 16.227 g
    • Trans Fat 0.015 g
    • Monounsaturated Fat 22.141 g
    • Polyunsaturated Fat 6.766 g
  • Cholesterol 838.32 mg
  • Sodium 17649.63 mg
  • Total Carbohydrate 12.575 g
    • Dietary Fiber 0 g
    • Sugars 12.126 g
  • Protein 307.484 g
  • Ash 57.784 g
  • Sucrose 5.539 g
  • Glucose (dextrose) 6.587 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1072.151 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 89.82 mg
  • Iron, Fe 12.575 mg
  • Magnesium, Mg 329.34 mg
  • Phosphorus, P 4760.46 mg
  • Potassium, K 5493.99 mg
  • Zinc, Zn 29.641 mg
  • Copper, Cu 4.072 mg
  • Manganese, Mn 0.404 mg
  • Selenium, Se 489.519 µg
  • Vitamin A, IU 658.68 IU
  • Retinol 194.61 µg
  • Vitamin A, RAE 194.61 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.042 mg
  • Vitamin D 449.1 IU
  • Vitamin D3 (cholecalciferol) 11.976 µg
  • Vitamin D (D2 + D3) 11.976 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.15 mg
  • Tocopherol, gamma 0.449 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 9.266 mg
  • Riboflavin 3.219 mg
  • Niacin 102.095 mg
  • Pantothenic acid 13.323 mg
  • Vitamin B-6 6.901 mg
  • Folate, total 29.94 µg
  • Vitamin B-12 6.287 µg
  • Choline, total 1191.612 mg
  • Menaquinone-4 35.928 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 29.94 µg
  • Folate, DFE 29.94 µg
  • Betaine 116.766 mg
  • Tryptophan 2.889 g
  • Threonine 13.757 g
  • Isoleucine 13.877 g
  • Leucine 24.641 g
  • Lysine 25.973 g
  • Methionine 7.35 g
  • Cystine 3.458 g
  • Phenylalanine 12.305 g
  • Tyrosine 9.985 g
  • Valine 15.554 g
  • Arginine 19.671 g
  • Histidine 13.398 g
  • Alanine 18.114 g
  • Aspartic acid 26.826 g
  • Glutamic acid 44.012 g
  • Glycine 16.063 g
  • Proline 13.204 g
  • Serine 12.036 g
  • Hydroxyproline 1.991 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.045 g
  • 14:0 0.584 g
  • 16:0 10.254 g
  • 18:0 5.03 g
  • 20:0 0.075 g
  • 18:1 undifferentiated 20.419 g
  • 18:2 undifferentiated 5.539 g
  • 18:3 undifferentiated 0.254 g
  • 20:4 undifferentiated 0.808 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.12 g
  • 14:1 0 g
  • 16:1 undifferentiated 1.377 g
  • 18:4 0 g
  • 20:1 0.314 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.12 g
  • 18:1 t 0.225 g
  • 18:2 t,t 0.105 g
  • 18:2 CLAs 0 g
  • 20:2 n-6 c,c 0.18 g
  • 18:1 c 20.195 g
  • 18:2 n-6 c,c 5.434 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.045 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.015 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.254 g