How Many Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
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Nutrition Facts
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Serving Size: 1 roast (1497g)
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Calories: 1706.58
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Total Fat: 46.856 g
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Saturated Fat: 16.227 g
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Trans Fat: 0.329 g
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Monounsaturated Fat: 22.141 g
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Polyunsaturated Fat: 6.766 g
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Cholesterol: 838.32 mg
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Sodium: 17649.63 mg
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Total Carbohydrate: 12.575 g
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Dietary Fiber: 0 g
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Sugars: 12.126 g
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Protein: 307.484 g
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Vitamin A: 658.68 IU
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Vitamin C: 0 mg
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Calcium: 89.82 mg
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Iron: 12.575 mg
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Ash: 57.784 g
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Sucrose: 5.539 g
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Glucose (dextrose): 6.587 g
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Fructose: 0 g
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Lactose: 0 g
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Maltose: 0 g
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Alcohol, ethyl: 0 g
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Water: 1072.151 g
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Caffeine: 0 mg
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Theobromine: 0 mg
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Galactose: 0 g
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Magnesium, Mg: 329.34 mg
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Phosphorus, P: 4760.46 mg
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Potassium, K: 5493.99 mg
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Zinc, Zn: 29.641 mg
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Copper, Cu: 4.072 mg
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Manganese, Mn: 0.404 mg
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Selenium, Se: 489.519 mcg
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Retinol: 194.61 mcg
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Vitamin A, RAE: 194.61 mcg_RAE
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Carotene, beta: 0 mcg
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Carotene, alpha: 0 mcg
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Vitamin E (alpha-tocopherol): 4.042 mg
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Cryptoxanthin, beta: 0 mcg
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Lycopene: 0 mcg
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Lutein + zeaxanthin: 0 mcg
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Tocopherol, beta: 0.15 mg
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Tocopherol, gamma: 0.449 mg
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Tocopherol, delta: 0 mg
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Thiamin: 9.266 mg
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Riboflavin: 3.219 mg
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Niacin: 102.095 mg
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Pantothenic acid: 13.323 mg
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Vitamin B-6: 6.901 mg
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Folate, total: 29.94 mcg
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Vitamin B-12: 6.287 mcg
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Choline, total: 1191.612 mg
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Vitamin K (phylloquinone): 0 mcg
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Folic acid: 0 mcg
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Folate, food: 29.94 mcg
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Folate, DFE: 29.94 mcg_DFE
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Betaine: 116.766 mg
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Tryptophan: 2.889 g
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Threonine: 13.757 g
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Isoleucine: 13.877 g
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Leucine: 24.641 g
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Lysine: 25.973 g
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Methionine: 7.35 g
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Cystine: 3.458 g
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Phenylalanine: 12.305 g
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Tyrosine: 9.985 g
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Valine: 15.554 g
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Arginine: 19.671 g
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Histidine: 13.398 g
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Alanine: 18.114 g
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Aspartic acid: 26.826 g
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Glutamic acid: 44.012 g
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Glycine: 16.063 g
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Proline: 13.204 g
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Serine: 12.036 g
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Hydroxyproline: 1.991 g
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Vitamin E, added: 0 mg
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Vitamin B-12, added: 0 mcg
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4:0: 0 g
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6:0: 0 g
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8:0: 0 g
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10:0: 0.015 g
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12:0: 0.045 g
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14:0: 0.584 g
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16:0: 10.254 g
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18:0: 5.03 g
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20:0: 0.075 g
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18:1 undifferentiated: 20.419 g
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18:2 undifferentiated: 5.539 g
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18:3 undifferentiated: 0.254 g
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20:4 undifferentiated: 0.808 g
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22:6 n-3: 0 g
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22:0: 0.12 g
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14:1: 0 g
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16:1 undifferentiated: 1.377 g
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18:4: 0 g
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20:1: 0.314 g
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20:5 n-3: 0 g
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22:1 undifferentiated: 0 g
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22:5 n-3: 0 g
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15:0: 0 g
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17:0: 0.12 g
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20:2 n-6 c,c: 0.18 g
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17:1: 0.045 g
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20:3 undifferentiated: 0 g
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15:1: 0 g
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Here you will find how many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted along with other nutrition facts such as protein, carbs, fat and much more.
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