Calories in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Full Nutrition Facts

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Nutrition Facts

Serving Size:

slice (145g)

Calories:

182.7

Total Fat:

5.481 g

Saturated Fat:

1.698 g

Trans Fat:

0.038 g

Monounsaturated Fat:

2.329 g

Polyunsaturated Fat:

0.985 g

Cholesterol:

91.35 mg

Sodium:

1429.7 mg

Total Carbohydrate:

0.594 g

Dietary Fiber:

0 g

Sugars:

1.566 g

Protein:

32.712 g

Vitamin A:

62.35 IU

Vitamin C:

0 mg

Calcium:

5.8 mg

Iron:

1.218 mg

Ash:

5.467 g

Sucrose:

0.711 g

Glucose (dextrose):

0.855 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

100.732 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

31.9 mg

Phosphorus, P:

452.4 mg

Potassium, K:

506.05 mg

Zinc, Zn:

2.639 mg

Copper, Cu:

0.274 mg

Manganese, Mn:

0.032 mg

Selenium, Se:

60.61 mcg

Retinol:

18.85 mcg

Vitamin A, RAE:

18.85 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.275 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.044 mg

Tocopherol, delta:

0 mg

Thiamin:

0.679 mg

Riboflavin:

0.334 mg

Niacin:

9.744 mg

Pantothenic acid:

1.523 mg

Vitamin B-6:

0.621 mg

Folate, total:

1.45 mcg

Vitamin B-12:

0.739 mcg

Choline, total:

124.845 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

1.45 mcg

Folate, DFE:

1.45 mcg_DFE

Betaine:

5.365 mg

Tryptophan:

0.307 g

Threonine:

1.463 g

Isoleucine:

1.478 g

Leucine:

2.622 g

Lysine:

2.764 g

Methionine:

0.783 g

Cystine:

0.367 g

Phenylalanine:

1.309 g

Tyrosine:

1.061 g

Valine:

1.656 g

Arginine:

2.094 g

Histidine:

1.425 g

Alanine:

1.927 g

Aspartic acid:

2.854 g

Glutamic acid:

4.682 g

Glycine:

1.708 g

Proline:

1.404 g

Serine:

1.28 g

Hydroxyproline:

0.212 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.051 g

16:0:

1.047 g

18:0:

0.551 g

20:0:

0.007 g

18:1 undifferentiated:

2.15 g

18:2 undifferentiated:

0.719 g

18:3 undifferentiated:

0.02 g

20:4 undifferentiated:

0.223 g

22:6 n-3:

0 g

22:0:

0.028 g

14:1:

0 g

16:1 undifferentiated:

0.148 g

18:4:

0 g

20:1:

0.03 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.014 g

18:1 t:

0.02 g

18:2 t,t:

0.017 g

20:2 n-6 c,c:

0.02 g

18:1 c:

2.13 g

18:2 n-6 c,c:

0.703 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.02 g

Fatty acids, total trans-polyenoic:

0.017 g

15:1:

0 g

18:3 n-3 c,c,c:

0.02 g

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted.