How many calories are there in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (145g)

  • Calories 182.636
  • Total Fat 5.481 g
    • Saturated Fat 0.715 g
    • Trans Fat 0.016 g
    • Monounsaturated Fat 0.98 g
    • Polyunsaturated Fat 0.415 g
  • Cholesterol 91.35 mg
  • Sodium 1429.7 mg
  • Total Carbohydrate 1.566 g
    • Dietary Fiber 0 g
    • Sugars 1.566 g
  • Protein 32.712 g
  • Ash 5.467 g
  • Sucrose 0.711 g
  • Glucose (dextrose) 0.856 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 100.732 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 5.8 mg
  • Iron, Fe 1.218 mg
  • Magnesium, Mg 31.9 mg
  • Phosphorus, P 452.4 mg
  • Potassium, K 506.05 mg
  • Zinc, Zn 2.639 mg
  • Copper, Cu 0.274 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 60.61 µg
  • Vitamin A, IU 62.35 IU
  • Retinol 18.85 µg
  • Vitamin A, RAE 18.85 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.276 mg
  • Vitamin D 46.4 IU
  • Vitamin D3 (cholecalciferol) 1.16 µg
  • Vitamin D (D2 + D3) 1.16 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.044 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.679 mg
  • Riboflavin 0.334 mg
  • Niacin 9.744 mg
  • Pantothenic acid 1.523 mg
  • Vitamin B-6 0.621 mg
  • Folate, total 1.45 µg
  • Vitamin B-12 0.74 µg
  • Choline, total 124.845 mg
  • Menaquinone-4 5.22 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.45 µg
  • Folate, DFE 1.45 µg
  • Betaine 5.365 mg
  • Tryptophan 0.307 g
  • Threonine 1.463 g
  • Isoleucine 1.478 g
  • Leucine 2.622 g
  • Lysine 2.764 g
  • Methionine 0.783 g
  • Cystine 0.367 g
  • Phenylalanine 1.309 g
  • Tyrosine 1.061 g
  • Valine 1.656 g
  • Arginine 2.094 g
  • Histidine 1.425 g
  • Alanine 1.927 g
  • Aspartic acid 2.854 g
  • Glutamic acid 4.682 g
  • Glycine 1.708 g
  • Proline 1.404 g
  • Serine 1.28 g
  • Hydroxyproline 0.212 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.022 g
  • 16:0 0.441 g
  • 18:0 0.232 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.905 g
  • 18:2 undifferentiated 0.303 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.094 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.012 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.062 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.006 g
  • 18:1 t 0.009 g
  • 18:2 t,t 0.007 g
  • 20:2 n-6 c,c 0.009 g
  • 18:1 c 0.896 g
  • 18:2 n-6 c,c 0.296 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.009 g
  • Fatty acids, total trans-polyenoic 0.007 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.009 g