Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz spiral slice (28.35g)

Calories:

30.902

Total Fat:

0.924 g

Saturated Fat:

0.286 g

Trans Fat:

0.006 g

Monounsaturated Fat:

0.392 g

Polyunsaturated Fat:

0.166 g

Cholesterol:

16.16 mg

Sodium:

253.733 mg

Total Carbohydrate:

0.179 g

Dietary Fiber:

0 g

Sugars:

0.346 g

Protein:

5.457 g

Vitamin A:

11.057 IU

Vitamin C:

0 mg

Calcium:

1.134 mg

Iron:

0.215 mg

Ash:

1.245 g

Sucrose:

0.221 g

Glucose (dextrose):

0.125 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

20.542 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

5.67 mg

Phosphorus, P:

80.231 mg

Potassium, K:

89.87 mg

Zinc, Zn:

0.468 mg

Copper, Cu:

0.048 mg

Selenium, Se:

10.745 mcg

Retinol:

3.402 mcg

Vitamin A, RAE:

3.402 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.048 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.009 mg

Tocopherol, delta:

0 mg

Thiamin:

0.113 mg

Riboflavin:

0.056 mg

Niacin:

1.625 mg

Vitamin B-6:

0.103 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.125 mcg

Choline, total:

22.17 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

0.964 mg

Tryptophan:

0.051 g

Threonine:

0.244 g

Isoleucine:

0.246 g

Leucine:

0.437 g

Lysine:

0.461 g

Methionine:

0.13 g

Cystine:

0.061 g

Phenylalanine:

0.218 g

Tyrosine:

0.177 g

Valine:

0.276 g

Arginine:

0.349 g

Histidine:

0.238 g

Alanine:

0.321 g

Aspartic acid:

0.476 g

Glutamic acid:

0.781 g

Glycine:

0.285 g

Proline:

0.234 g

Serine:

0.214 g

Hydroxyproline:

0.035 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.009 g

16:0:

0.177 g

18:0:

0.093 g

20:0:

0.001 g

18:1 undifferentiated:

0.362 g

18:2 undifferentiated:

0.121 g

18:3 undifferentiated:

0.003 g

20:4 undifferentiated:

0.038 g

22:6 n-3:

0 g

22:0:

0.005 g

14:1:

0 g

16:1 undifferentiated:

0.025 g

18:4:

0 g

20:1:

0.005 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.002 g

18:1 t:

0.003 g

18:2 t,t:

0.003 g

20:2 n-6 c,c:

0.003 g

18:1 c:

0.359 g

18:2 n-6 c,c:

0.119 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.003 g

Fatty acids, total trans-polyenoic:

0.003 g

15:1:

0 g

18:3 n-3 c,c,c:

0.003 g

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated including calories, protein, carbs, fat and much more.

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