How Many Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Need A Diet Plan?

Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?

Well, now you can...

The Best Diet Plan

Nutrition Facts

Serving Size:

1 oz spiral slice (28.35g)

Calories:

36.572

Total Fat:

1.63 g

Saturated Fat:

0.52 g

Trans Fat:

0.012 g

Monounsaturated Fat:

0.712 g

Polyunsaturated Fat:

0.256 g

Cholesterol:

16.16 mg

Sodium:

249.764 mg

Total Carbohydrate:

0.196 g

Dietary Fiber:

0 g

Sugars:

0.335 g

Protein:

5.29 g

Vitamin A:

11.057 IU

Vitamin C:

0 mg

Calcium:

1.134 mg

Iron:

0.213 mg

Ash:

1.211 g

Sucrose:

0.21 g

Glucose (dextrose):

0.125 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

20.021 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

5.387 mg

Phosphorus, P:

78.246 mg

Potassium, K:

87.885 mg

Zinc, Zn:

0.462 mg

Copper, Cu:

0.048 mg

Manganese, Mn:

0 mg

Selenium, Se:

10.433 mcg

Retinol:

3.402 mcg

Vitamin A, RAE:

3.402 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.057 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.009 mg

Tocopherol, delta:

0 mg

Thiamin:

0.111 mg

Riboflavin:

0.053 mg

Niacin:

1.581 mg

Pantothenic acid:

0.005 mg

Vitamin B-6:

0.101 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.122 mcg

Choline, total:

21.489 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

0.936 mg

Tryptophan:

0.049 g

Threonine:

0.236 g

Isoleucine:

0.238 g

Leucine:

0.423 g

Lysine:

0.446 g

Methionine:

0.126 g

Cystine:

0.06 g

Phenylalanine:

0.211 g

Tyrosine:

0.171 g

Valine:

0.267 g

Arginine:

0.338 g

Histidine:

0.23 g

Alanine:

0.312 g

Aspartic acid:

0.461 g

Glutamic acid:

0.756 g

Glycine:

0.279 g

Proline:

0.228 g

Serine:

0.207 g

Hydroxyproline:

0.036 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.017 g

16:0:

0.325 g

18:0:

0.165 g

20:0:

0.002 g

18:1 undifferentiated:

0.662 g

18:2 undifferentiated:

0.204 g

18:3 undifferentiated:

0.007 g

20:4 undifferentiated:

0.037 g

22:6 n-3:

0 g

22:0:

0.005 g

14:1:

0 g

16:1 undifferentiated:

0.04 g

18:4:

0 g

20:1:

0.01 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.004 g

20:2 n-6 c,c:

0.007 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated.