How many calories are there in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz spiral slice (28.35g)

  • Calories 36.657
  • Total Fat 1.63 g
    • Saturated Fat 0.52 g
    • Trans Fat 0.012 g
    • Monounsaturated Fat 0.712 g
    • Polyunsaturated Fat 0.256 g
  • Cholesterol 16.16 mg
  • Sodium 249.764 mg
  • Total Carbohydrate 0.196 g
    • Dietary Fiber 0 g
    • Sugars 0.335 g
  • Protein 5.29 g
  • Ash 1.211 g
  • Sucrose 0.21 g
  • Glucose (dextrose) 0.125 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 20.021 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 1.134 mg
  • Iron, Fe 0.213 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 78.246 mg
  • Potassium, K 87.885 mg
  • Zinc, Zn 0.462 mg
  • Copper, Cu 0.048 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 10.433 µg
  • Vitamin A, IU 11.057 IU
  • Retinol 3.402 µg
  • Vitamin A, RAE 3.402 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.057 mg
  • Vitamin D 7.655 IU
  • Vitamin D3 (cholecalciferol) 0.198 µg
  • Vitamin D (D2 + D3) 0.198 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.009 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.111 mg
  • Riboflavin 0.053 mg
  • Niacin 1.581 mg
  • Pantothenic acid 0.005 mg
  • Vitamin B-6 0.101 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.122 µg
  • Choline, total 21.489 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Betaine 0.936 mg
  • Tryptophan 0.049 g
  • Threonine 0.236 g
  • Isoleucine 0.238 g
  • Leucine 0.423 g
  • Lysine 0.446 g
  • Methionine 0.126 g
  • Cystine 0.06 g
  • Phenylalanine 0.211 g
  • Tyrosine 0.171 g
  • Valine 0.267 g
  • Arginine 0.338 g
  • Histidine 0.23 g
  • Alanine 0.312 g
  • Aspartic acid 0.461 g
  • Glutamic acid 0.756 g
  • Glycine 0.279 g
  • Proline 0.228 g
  • Serine 0.207 g
  • Hydroxyproline 0.036 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.017 g
  • 16:0 0.325 g
  • 18:0 0.165 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.662 g
  • 18:2 undifferentiated 0.204 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0.037 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.005 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.04 g
  • 18:4 0 g
  • 20:1 0.01 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.004 g
  • 18:1 t 0.007 g
  • 18:2 t,t 0.005 g
  • 20:2 n-6 c,c 0.007 g
  • 18:1 c 0.655 g
  • 18:2 n-6 c,c 0.198 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.007 g
  • Fatty acids, total trans-polyenoic 0.005 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.007 g