How many calories are there in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (145g)

  • Calories 201.35
  • Total Fat 7.395 g
    • Saturated Fat 0.683 g
    • Trans Fat 0.015 g
    • Monounsaturated Fat 0.953 g
    • Polyunsaturated Fat 0.26 g
  • Cholesterol 92.8 mg
  • Sodium 1416.65 mg
  • Total Carbohydrate 1.537 g
    • Dietary Fiber 0 g
    • Sugars 1.537 g
  • Protein 32.161 g
  • Ash 5.409 g
  • Sucrose 0.696 g
  • Glucose (dextrose) 0.841 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 99.369 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 5.8 mg
  • Iron, Fe 1.204 mg
  • Magnesium, Mg 31.9 mg
  • Phosphorus, P 446.6 mg
  • Potassium, K 500.25 mg
  • Zinc, Zn 2.61 mg
  • Copper, Cu 0.28 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 59.595 µg
  • Vitamin A, IU 62.35 IU
  • Retinol 18.85 µg
  • Vitamin A, RAE 18.85 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.276 mg
  • Vitamin D 47.85 IU
  • Vitamin D3 (cholecalciferol) 1.16 µg
  • Vitamin D (D2 + D3) 1.16 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.044 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.671 mg
  • Riboflavin 0.328 mg
  • Niacin 9.598 mg
  • Pantothenic acid 1.496 mg
  • Vitamin B-6 0.612 mg
  • Folate, total 1.45 µg
  • Vitamin B-12 0.725 µg
  • Choline, total 121.365 mg
  • Menaquinone-4 5.075 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.45 µg
  • Folate, DFE 1.45 µg
  • Betaine 5.22 mg
  • Tryptophan 0.302 g
  • Threonine 1.437 g
  • Isoleucine 1.45 g
  • Leucine 2.574 g
  • Lysine 2.713 g
  • Methionine 0.769 g
  • Cystine 0.361 g
  • Phenylalanine 1.286 g
  • Tyrosine 1.041 g
  • Valine 1.627 g
  • Arginine 2.058 g
  • Histidine 1.401 g
  • Alanine 1.895 g
  • Aspartic acid 2.804 g
  • Glutamic acid 4.599 g
  • Glycine 1.688 g
  • Proline 1.383 g
  • Serine 1.259 g
  • Hydroxyproline 0.209 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.001 g
  • 14:0 0.046 g
  • 16:0 0.867 g
  • 18:0 0.431 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 0.886 g
  • 18:2 undifferentiated 0.233 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.097 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.013 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.112 g
  • 18:4 0 g
  • 20:1 0.029 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.012 g
  • 18:1 t 0.017 g
  • 18:2 t,t 0.013 g
  • 18:2 CLAs 0.006 g
  • 20:2 n-6 c,c 0.019 g
  • 18:1 c 1.747 g
  • 18:2 n-6 c,c 0.509 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.009 g
  • Fatty acids, total trans-polyenoic 0.006 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.019 g