How many calories are there in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil.

Nutrition Facts

Serving Size: 1 slice (277g)

  • Calories 321.754
  • Total Fat 8.753 g
    • Saturated Fat 2.701 g
    • Trans Fat 0.061 g
    • Monounsaturated Fat 3.692 g
    • Polyunsaturated Fat 1.174 g
  • Cholesterol 157.89 mg
  • Sodium 3221.51 mg
  • Total Carbohydrate 2.742 g
    • Dietary Fiber 0 g
    • Sugars 2.909 g
  • Protein 58.032 g
  • Ash 10.554 g
  • Sucrose 0.886 g
  • Glucose (dextrose) 1.994 g
  • Fructose 0.028 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 196.947 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 16.62 mg
  • Iron, Fe 2.604 mg
  • Magnesium, Mg 60.94 mg
  • Phosphorus, P 891.94 mg
  • Potassium, K 1008.28 mg
  • Zinc, Zn 5.928 mg
  • Copper, Cu 0.751 mg
  • Manganese, Mn 0.072 mg
  • Selenium, Se 102.49 µg
  • Vitamin A, IU 121.88 IU
  • Retinol 36.01 µg
  • Vitamin A, RAE 36.01 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.609 mg
  • Vitamin D 102.49 IU
  • Vitamin D3 (cholecalciferol) 2.493 µg
  • Vitamin D (D2 + D3) 2.493 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.083 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.424 mg
  • Riboflavin 0.604 mg
  • Niacin 20.484 mg
  • Pantothenic acid 2.33 mg
  • Vitamin B-6 1.402 mg
  • Folate, total 2.77 µg
  • Vitamin B-12 1.163 µg
  • Choline, total 227.971 mg
  • Menaquinone-4 8.864 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 2.77 µg
  • Folate, DFE 2.77 µg
  • Betaine 17.451 mg
  • Tryptophan 0.546 g
  • Threonine 2.595 g
  • Isoleucine 2.62 g
  • Leucine 4.648 g
  • Lysine 4.903 g
  • Methionine 1.388 g
  • Cystine 0.651 g
  • Phenylalanine 2.321 g
  • Tyrosine 1.884 g
  • Valine 2.936 g
  • Arginine 3.712 g
  • Histidine 2.526 g
  • Alanine 3.418 g
  • Aspartic acid 5.061 g
  • Glutamic acid 8.304 g
  • Glycine 3.03 g
  • Proline 2.49 g
  • Serine 2.271 g
  • Hydroxyproline 0.377 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.094 g
  • 16:0 1.704 g
  • 18:0 0.845 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 3.407 g
  • 18:2 undifferentiated 0.945 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0.158 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.025 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.224 g
  • 18:4 0 g
  • 20:1 0.05 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.017 g
  • 18:1 t 0.036 g
  • 18:2 t,t 0.025 g
  • 20:2 n-6 c,c 0.03 g
  • 18:1 c 3.371 g
  • 18:2 n-6 c,c 0.92 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.008 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.036 g
  • Fatty acids, total trans-polyenoic 0.025 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.039 g