Calories in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Full Nutrition Facts

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Nutrition Facts

Serving Size:

slice (277g)

Calories:

321.32

Total Fat:

8.753 g

Saturated Fat:

2.701 g

Trans Fat:

0.061 g

Monounsaturated Fat:

3.692 g

Polyunsaturated Fat:

1.174 g

Cholesterol:

157.89 mg

Sodium:

3221.51 mg

Total Carbohydrate:

2.742 g

Dietary Fiber:

0 g

Sugars:

2.909 g

Protein:

58.032 g

Vitamin A:

121.88 IU

Vitamin C:

0 mg

Calcium:

16.62 mg

Iron:

2.604 mg

Ash:

10.554 g

Sucrose:

0.886 g

Glucose (dextrose):

1.994 g

Fructose:

0.028 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

196.947 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

60.94 mg

Phosphorus, P:

891.94 mg

Potassium, K:

1008.28 mg

Zinc, Zn:

5.928 mg

Copper, Cu:

0.751 mg

Manganese, Mn:

0.072 mg

Selenium, Se:

102.49 mcg

Retinol:

36.01 mcg

Vitamin A, RAE:

36.01 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.609 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.083 mg

Tocopherol, delta:

0 mg

Thiamin:

1.424 mg

Riboflavin:

0.604 mg

Niacin:

20.484 mg

Pantothenic acid:

2.33 mg

Vitamin B-6:

1.402 mg

Folate, total:

2.77 mcg

Vitamin B-12:

1.163 mcg

Choline, total:

227.971 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

2.77 mcg

Folate, DFE:

2.77 mcg_DFE

Betaine:

17.451 mg

Tryptophan:

0.546 g

Threonine:

2.595 g

Isoleucine:

2.62 g

Leucine:

4.648 g

Lysine:

4.903 g

Methionine:

1.388 g

Cystine:

0.651 g

Phenylalanine:

2.321 g

Tyrosine:

1.884 g

Valine:

2.936 g

Arginine:

3.712 g

Histidine:

2.526 g

Alanine:

3.418 g

Aspartic acid:

5.061 g

Glutamic acid:

8.304 g

Glycine:

3.03 g

Proline:

2.49 g

Serine:

2.271 g

Hydroxyproline:

0.377 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.003 g

14:0:

0.094 g

16:0:

1.704 g

18:0:

0.845 g

20:0:

0.011 g

18:1 undifferentiated:

3.407 g

18:2 undifferentiated:

0.945 g

18:3 undifferentiated:

0.039 g

20:4 undifferentiated:

0.158 g

22:6 n-3:

0 g

22:0:

0.025 g

14:1:

0 g

16:1 undifferentiated:

0.224 g

18:4:

0 g

20:1:

0.05 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.017 g

18:1 t:

0.036 g

18:2 t,t:

0.025 g

20:2 n-6 c,c:

0.03 g

18:1 c:

3.371 g

18:2 n-6 c,c:

0.92 g

18:3 n-6 c,c,c:

0 g

17:1:

0.008 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.036 g

Fatty acids, total trans-polyenoic:

0.025 g

15:1:

0 g

18:3 n-3 c,c,c:

0.039 g

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil including calories, protein, carbs, fat and much more.

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