How many calories are there in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (277g)

  • Calories 327.051
  • Total Fat 9.418 g
    • Saturated Fat 2.92 g
    • Trans Fat 0.006 g
    • Monounsaturated Fat 4.003 g
    • Polyunsaturated Fat 1.258 g
  • Cholesterol 160.66 mg
  • Sodium 3213.2 mg
  • Total Carbohydrate 2.742 g
    • Dietary Fiber 0 g
    • Sugars 2.881 g
  • Protein 57.865 g
  • Ash 10.526 g
  • Sucrose 0.859 g
  • Glucose (dextrose) 1.994 g
  • Fructose 0.028 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 196.476 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 16.62 mg
  • Iron, Fe 2.576 mg
  • Magnesium, Mg 60.94 mg
  • Phosphorus, P 889.17 mg
  • Potassium, K 1005.51 mg
  • Zinc, Zn 5.9 mg
  • Copper, Cu 0.753 mg
  • Manganese, Mn 0.072 mg
  • Selenium, Se 102.213 µg
  • Vitamin A, IU 121.88 IU
  • Retinol 36.01 µg
  • Vitamin A, RAE 36.01 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.609 mg
  • Vitamin D 102.49 IU
  • Vitamin D3 (cholecalciferol) 2.493 µg
  • Vitamin D (D2 + D3) 2.493 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.028 mg
  • Tocopherol, gamma 0.083 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.421 mg
  • Riboflavin 0.601 mg
  • Niacin 20.426 mg
  • Pantothenic acid 2.324 mg
  • Vitamin B-6 1.396 mg
  • Folate, total 2.77 µg
  • Vitamin B-12 1.163 µg
  • Choline, total 226.863 mg
  • Menaquinone-4 8.864 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 2.77 µg
  • Folate, DFE 2.77 µg
  • Betaine 17.174 mg
  • Tryptophan 0.543 g
  • Threonine 2.587 g
  • Isoleucine 2.612 g
  • Leucine 4.634 g
  • Lysine 4.886 g
  • Methionine 1.382 g
  • Cystine 0.651 g
  • Phenylalanine 2.313 g
  • Tyrosine 1.875 g
  • Valine 2.928 g
  • Arginine 3.701 g
  • Histidine 2.521 g
  • Alanine 3.407 g
  • Aspartic acid 5.047 g
  • Glutamic acid 8.28 g
  • Glycine 3.025 g
  • Proline 2.485 g
  • Serine 2.263 g
  • Hydroxyproline 0.374 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.102 g
  • 16:0 1.848 g
  • 18:0 0.911 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 3.695 g
  • 18:2 undifferentiated 1.019 g
  • 18:3 undifferentiated 0.044 g
  • 20:4 undifferentiated 0.161 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.025 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.241 g
  • 18:4 0 g
  • 20:1 0.055 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.017 g
  • 18:1 t 0.039 g
  • 18:2 t,t 0.025 g
  • 18:2 CLAs 0.003 g
  • 20:2 n-6 c,c 0.036 g
  • 18:1 c 3.656 g
  • 18:2 n-6 c,c 0.992 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.008 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.003 g
  • Fatty acids, total trans-polyenoic 0.003 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.044 g