How Many Calories in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

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Nutrition Facts

Serving Size:

1 slice (277g)

Calories:

326.86

Total Fat:

9.418 g

Saturated Fat:

2.92 g

Trans Fat:

0.064 g

Monounsaturated Fat:

4.003 g

Polyunsaturated Fat:

1.258 g

Cholesterol:

160.66 mg

Sodium:

3213.2 mg

Total Carbohydrate:

2.742 g

Dietary Fiber:

0 g

Sugars:

2.881 g

Protein:

57.865 g

Vitamin A:

121.88 IU

Vitamin C:

0 mg

Calcium:

16.62 mg

Iron:

2.576 mg

Ash:

10.526 g

Sucrose:

0.859 g

Glucose (dextrose):

1.994 g

Fructose:

0.028 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

196.476 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

60.94 mg

Phosphorus, P:

889.17 mg

Potassium, K:

1005.51 mg

Zinc, Zn:

5.9 mg

Copper, Cu:

0.753 mg

Manganese, Mn:

0.072 mg

Selenium, Se:

102.213 mcg

Retinol:

36.01 mcg

Vitamin A, RAE:

36.01 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.609 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.028 mg

Tocopherol, gamma:

0.083 mg

Tocopherol, delta:

0 mg

Thiamin:

1.421 mg

Riboflavin:

0.601 mg

Niacin:

20.426 mg

Pantothenic acid:

2.324 mg

Vitamin B-6:

1.396 mg

Folate, total:

2.77 mcg

Vitamin B-12:

1.163 mcg

Choline, total:

226.863 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

2.77 mcg

Folate, DFE:

2.77 mcg_DFE

Betaine:

17.174 mg

Tryptophan:

0.543 g

Threonine:

2.587 g

Isoleucine:

2.612 g

Leucine:

4.634 g

Lysine:

4.886 g

Methionine:

1.382 g

Cystine:

0.651 g

Phenylalanine:

2.313 g

Tyrosine:

1.875 g

Valine:

2.928 g

Arginine:

3.701 g

Histidine:

2.521 g

Alanine:

3.407 g

Aspartic acid:

5.047 g

Glutamic acid:

8.28 g

Glycine:

3.025 g

Proline:

2.485 g

Serine:

2.263 g

Hydroxyproline:

0.374 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.003 g

14:0:

0.102 g

16:0:

1.848 g

18:0:

0.911 g

20:0:

0.014 g

18:1 undifferentiated:

3.695 g

18:2 undifferentiated:

1.019 g

18:3 undifferentiated:

0.044 g

20:4 undifferentiated:

0.161 g

22:6 n-3:

0 g

22:0:

0.025 g

14:1:

0 g

16:1 undifferentiated:

0.241 g

18:4:

0 g

20:1:

0.055 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.017 g

20:2 n-6 c,c:

0.036 g

17:1:

0.008 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil.