How many calories are there in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (430g)

  • Calories 529.278
  • Total Fat 12.341 g
    • Saturated Fat 3.122 g
    • Trans Fat 0.052 g
    • Monounsaturated Fat 3.801 g
    • Polyunsaturated Fat 1.625 g
  • Cholesterol 270.9 mg
  • Sodium 3702.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 104.662 g
  • Ash 12.04 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 302.247 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 38.7 mg
  • Iron, Fe 4.73 mg
  • Magnesium, Mg 86 mg
  • Phosphorus, P 1109.4 mg
  • Potassium, K 1290 mg
  • Zinc, Zn 9.89 mg
  • Copper, Cu 0.417 mg
  • Manganese, Mn 0.095 mg
  • Selenium, Se 199.95 µg
  • Vitamin A, IU 167.7 IU
  • Retinol 51.6 µg
  • Vitamin A, RAE 51.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.86 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.043 mg
  • Tocopherol, gamma 0.129 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.032 mg
  • Riboflavin 1.079 mg
  • Niacin 28.337 mg
  • Pantothenic acid 1.776 mg
  • Vitamin B-6 1.514 mg
  • Folate, total 4.3 µg
  • Vitamin B-12 2.58 µg
  • Choline, total 538.79 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.3 µg
  • Folate, DFE 4.3 µg
  • Betaine 7.31 mg
  • Tryptophan 0.98 g
  • Threonine 4.683 g
  • Isoleucine 4.726 g
  • Leucine 8.385 g
  • Lysine 8.845 g
  • Methionine 2.503 g
  • Cystine 1.174 g
  • Phenylalanine 4.188 g
  • Tyrosine 3.397 g
  • Valine 5.298 g
  • Arginine 6.699 g
  • Histidine 4.558 g
  • Alanine 6.166 g
  • Aspartic acid 9.129 g
  • Glutamic acid 14.981 g
  • Glycine 5.465 g
  • Proline 4.494 g
  • Serine 4.098 g
  • Hydroxyproline 0.679 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.112 g
  • 16:0 1.987 g
  • 18:0 0.942 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 3.474 g
  • 18:2 undifferentiated 1.29 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.258 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.043 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.271 g
  • 18:4 0 g
  • 20:1 0.06 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.034 g
  • 18:1 t 0.034 g
  • 18:2 t,t 0.022 g
  • 20:2 n-6 c,c 0.043 g
  • 18:1 c 3.44 g
  • 18:2 n-6 c,c 1.269 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.034 g
  • Fatty acids, total trans-polyenoic 0.022 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.034 g