Calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Full Nutrition Facts

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Nutrition Facts

Serving Size:

slice (445g)

Calories:

667.5

Total Fat:

19.491 g

Saturated Fat:

4.94 g

Trans Fat:

0.085 g

Monounsaturated Fat:

6.012 g

Polyunsaturated Fat:

2.568 g

Cholesterol:

356 mg

Sodium:

3715.75 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

123.488 g

Vitamin A:

200.25 IU

Vitamin C:

0 mg

Calcium:

53.4 mg

Iron:

5.34 mg

Ash:

12.683 g

Sucrose:

0 g

Glucose (dextrose):

0 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

293.122 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

102.35 mg

Phosphorus, P:

1294.95 mg

Potassium, K:

1593.1 mg

Zinc, Zn:

13.484 mg

Copper, Cu:

0.427 mg

Manganese, Mn:

0.098 mg

Selenium, Se:

226.95 mcg

Retinol:

57.85 mcg

Vitamin A, RAE:

57.85 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.024 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.045 mg

Tocopherol, gamma:

0.134 mg

Tocopherol, delta:

0 mg

Thiamin:

1.371 mg

Riboflavin:

1.161 mg

Niacin:

40.095 mg

Pantothenic acid:

2.087 mg

Vitamin B-6:

1.744 mg

Folate, total:

4.45 mcg

Vitamin B-12:

2.67 mcg

Choline, total:

618.105 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

4.45 mcg

Folate, DFE:

4.45 mcg_DFE

Betaine:

8.01 mg

Tryptophan:

1.157 g

Threonine:

5.522 g

Isoleucine:

5.576 g

Leucine:

9.892 g

Lysine:

10.431 g

Methionine:

2.955 g

Cystine:

1.388 g

Phenylalanine:

4.94 g

Tyrosine:

4.005 g

Valine:

6.248 g

Arginine:

7.903 g

Histidine:

5.38 g

Alanine:

7.271 g

Aspartic acid:

10.773 g

Glutamic acid:

17.671 g

Glycine:

6.448 g

Proline:

5.3 g

Serine:

4.833 g

Hydroxyproline:

0.801 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.174 g

16:0:

3.142 g

18:0:

1.486 g

20:0:

0.018 g

18:1 undifferentiated:

5.491 g

18:2 undifferentiated:

2.038 g

18:3 undifferentiated:

0.053 g

20:4 undifferentiated:

0.409 g

22:6 n-3:

0 g

22:0:

0.067 g

14:1:

0 g

16:1 undifferentiated:

0.427 g

18:4:

0 g

20:1:

0.093 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.053 g

18:1 t:

0.053 g

18:2 t,t:

0.031 g

20:2 n-6 c,c:

0.067 g

18:1 c:

5.438 g

18:2 n-6 c,c:

2.007 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.053 g

Fatty acids, total trans-polyenoic:

0.031 g

15:1:

0 g

18:3 n-3 c,c,c:

0.053 g

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil including calories, protein, carbs, fat and much more.

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