How many calories are there in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (445g)

  • Calories 668.989
  • Total Fat 19.491 g
    • Saturated Fat 4.94 g
    • Trans Fat 0.085 g
    • Monounsaturated Fat 6.012 g
    • Polyunsaturated Fat 2.568 g
  • Cholesterol 356 mg
  • Sodium 3715.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 123.488 g
  • Ash 12.683 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 293.122 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 53.4 mg
  • Iron, Fe 5.34 mg
  • Magnesium, Mg 102.35 mg
  • Phosphorus, P 1294.95 mg
  • Potassium, K 1593.1 mg
  • Zinc, Zn 13.484 mg
  • Copper, Cu 0.427 mg
  • Manganese, Mn 0.098 mg
  • Selenium, Se 226.95 µg
  • Vitamin A, IU 200.25 IU
  • Retinol 57.85 µg
  • Vitamin A, RAE 57.85 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.024 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.045 mg
  • Tocopherol, gamma 0.134 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.371 mg
  • Riboflavin 1.161 mg
  • Niacin 40.095 mg
  • Pantothenic acid 2.087 mg
  • Vitamin B-6 1.744 mg
  • Folate, total 4.45 µg
  • Vitamin B-12 2.67 µg
  • Choline, total 618.105 mg
  • Menaquinone-4 24.475 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.45 µg
  • Folate, DFE 4.45 µg
  • Betaine 8.01 mg
  • Tryptophan 1.157 g
  • Threonine 5.522 g
  • Isoleucine 5.576 g
  • Leucine 9.892 g
  • Lysine 10.431 g
  • Methionine 2.955 g
  • Cystine 1.388 g
  • Phenylalanine 4.94 g
  • Tyrosine 4.005 g
  • Valine 6.248 g
  • Arginine 7.903 g
  • Histidine 5.38 g
  • Alanine 7.271 g
  • Aspartic acid 10.773 g
  • Glutamic acid 17.671 g
  • Glycine 6.448 g
  • Proline 5.3 g
  • Serine 4.833 g
  • Hydroxyproline 0.801 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.174 g
  • 16:0 3.142 g
  • 18:0 1.486 g
  • 20:0 0.018 g
  • 18:1 undifferentiated 5.491 g
  • 18:2 undifferentiated 2.038 g
  • 18:3 undifferentiated 0.053 g
  • 20:4 undifferentiated 0.409 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.067 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.427 g
  • 18:4 0 g
  • 20:1 0.093 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.053 g
  • 18:1 t 0.053 g
  • 18:2 t,t 0.031 g
  • 20:2 n-6 c,c 0.067 g
  • 18:1 c 5.438 g
  • 18:2 n-6 c,c 2.007 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.053 g
  • Fatty acids, total trans-polyenoic 0.031 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.053 g