How Many Calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

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Nutrition Facts

Serving Size:

1 slice (430g)

Calories:

679.4

Total Fat:

31.82 g

Saturated Fat:

9.615 g

Trans Fat:

0.211 g

Monounsaturated Fat:

12.75 g

Polyunsaturated Fat:

4.158 g

Cholesterol:

270.9 mg

Sodium:

3607.7 mg

Total Carbohydrate:

0.731 g

Dietary Fiber:

0 g

Sugars:

0.172 g

Protein:

98.126 g

Vitamin A:

167.7 IU

Vitamin C:

0 mg

Calcium:

38.7 mg

Iron:

4.515 mg

Ash:

11.739 g

Sucrose:

0 g

Glucose (dextrose):

0.172 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

288.788 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

81.7 mg

Phosphorus, P:

1066.4 mg

Potassium, K:

1242.7 mg

Zinc, Zn:

9.46 mg

Copper, Cu:

0.417 mg

Manganese, Mn:

0.095 mg

Selenium, Se:

187.91 mcg

Retinol:

51.6 mcg

Vitamin A, RAE:

51.6 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.075 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.043 mg

Tocopherol, gamma:

0.172 mg

Tocopherol, delta:

0 mg

Thiamin:

1.028 mg

Riboflavin:

0.989 mg

Niacin:

26.776 mg

Pantothenic acid:

1.75 mg

Vitamin B-6:

1.449 mg

Folate, total:

4.3 mcg

Vitamin B-12:

2.451 mcg

Choline, total:

501.81 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

4.3 mcg

Folate, DFE:

4.3 mcg_DFE

Betaine:

7.31 mg

Tryptophan:

0.916 g

Threonine:

4.373 g

Isoleucine:

4.416 g

Leucine:

7.839 g

Lysine:

8.252 g

Methionine:

2.335 g

Cystine:

1.101 g

Phenylalanine:

3.917 g

Tyrosine:

3.169 g

Valine:

4.958 g

Arginine:

6.269 g

Histidine:

4.274 g

Alanine:

5.788 g

Aspartic acid:

8.553 g

Glutamic acid:

14.014 g

Glycine:

5.194 g

Proline:

4.231 g

Serine:

3.836 g

Hydroxyproline:

0.679 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.348 g

16:0:

6.123 g

18:0:

2.958 g

20:0:

0.043 g

18:1 undifferentiated:

11.847 g

18:2 undifferentiated:

3.591 g

18:3 undifferentiated:

0.142 g

20:4 undifferentiated:

0.284 g

22:6 n-3:

0 g

22:0:

0.056 g

14:1:

0 g

16:1 undifferentiated:

0.701 g

18:4:

0 g

20:1:

0.202 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.09 g

20:2 n-6 c,c:

0.142 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated.