How many calories are there in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (430g)

  • Calories 681.381
  • Total Fat 31.82 g
    • Saturated Fat 9.615 g
    • Trans Fat 0.211 g
    • Monounsaturated Fat 12.75 g
    • Polyunsaturated Fat 4.158 g
  • Cholesterol 270.9 mg
  • Sodium 3607.7 mg
  • Total Carbohydrate 0.731 g
    • Dietary Fiber 0 g
    • Sugars 0.172 g
  • Protein 98.126 g
  • Ash 11.739 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.172 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 288.788 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 38.7 mg
  • Iron, Fe 4.515 mg
  • Magnesium, Mg 81.7 mg
  • Phosphorus, P 1066.4 mg
  • Potassium, K 1242.7 mg
  • Zinc, Zn 9.46 mg
  • Copper, Cu 0.417 mg
  • Manganese, Mn 0.095 mg
  • Selenium, Se 187.91 µg
  • Vitamin A, IU 167.7 IU
  • Retinol 51.6 µg
  • Vitamin A, RAE 51.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.075 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.043 mg
  • Tocopherol, gamma 0.172 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.028 mg
  • Riboflavin 0.989 mg
  • Niacin 26.776 mg
  • Pantothenic acid 1.75 mg
  • Vitamin B-6 1.449 mg
  • Folate, total 4.3 µg
  • Vitamin B-12 2.451 µg
  • Choline, total 501.81 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.3 µg
  • Folate, DFE 4.3 µg
  • Betaine 7.31 mg
  • Tryptophan 0.916 g
  • Threonine 4.373 g
  • Isoleucine 4.416 g
  • Leucine 7.839 g
  • Lysine 8.252 g
  • Methionine 2.335 g
  • Cystine 1.101 g
  • Phenylalanine 3.917 g
  • Tyrosine 3.169 g
  • Valine 4.958 g
  • Arginine 6.269 g
  • Histidine 4.274 g
  • Alanine 5.788 g
  • Aspartic acid 8.553 g
  • Glutamic acid 14.014 g
  • Glycine 5.194 g
  • Proline 4.231 g
  • Serine 3.836 g
  • Hydroxyproline 0.679 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.348 g
  • 16:0 6.123 g
  • 18:0 2.958 g
  • 20:0 0.043 g
  • 18:1 undifferentiated 11.847 g
  • 18:2 undifferentiated 3.591 g
  • 18:3 undifferentiated 0.142 g
  • 20:4 undifferentiated 0.284 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.056 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.701 g
  • 18:4 0 g
  • 20:1 0.202 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.09 g
  • 20:2 n-6 c,c 0.142 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g