Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Full Nutrition Facts

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Nutrition Facts

Serving Size:

lb shank (453.6g)

Calories:

589.68

Total Fat:

15.105 g

Saturated Fat:

4.754 g

Trans Fat:

0.109 g

Monounsaturated Fat:

7.235 g

Polyunsaturated Fat:

1.823 g

Cholesterol:

285.768 mg

Sodium:

3669.624 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

1.361 g

Protein:

113.899 g

Vitamin A:

149.688 IU

Vitamin C:

0 mg

Calcium:

31.752 mg

Iron:

4.99 mg

Ash:

11.93 g

Sucrose:

0.227 g

Glucose (dextrose):

0.499 g

Fructose:

0.635 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

319.788 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

90.72 mg

Phosphorus, P:

1134 mg

Potassium, K:

1356.264 mg

Zinc, Zn:

12.655 mg

Copper, Cu:

0.531 mg

Manganese, Mn:

0.1 mg

Selenium, Se:

237.233 mcg

Retinol:

45.36 mcg

Vitamin A, RAE:

45.36 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.179 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.181 mg

Tocopherol, delta:

0 mg

Thiamin:

1.066 mg

Riboflavin:

1.116 mg

Niacin:

23.95 mg

Pantothenic acid:

2.341 mg

Vitamin B-6:

1.783 mg

Folate, total:

13.608 mcg

Vitamin B-12:

1.678 mcg

Choline, total:

441.353 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

13.608 mcg

Folate, DFE:

13.608 mcg_DFE

Betaine:

12.247 mg

Tryptophan:

1.07 g

Threonine:

5.094 g

Isoleucine:

5.139 g

Leucine:

9.122 g

Lysine:

9.621 g

Methionine:

2.726 g

Cystine:

1.279 g

Phenylalanine:

4.554 g

Tyrosine:

3.697 g

Valine:

5.761 g

Arginine:

7.285 g

Histidine:

4.962 g

Alanine:

6.709 g

Aspartic acid:

9.934 g

Glutamic acid:

16.298 g

Glycine:

5.947 g

Proline:

4.89 g

Serine:

4.459 g

Hydroxyproline:

0.739 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.154 g

16:0:

3.071 g

18:0:

1.442 g

20:0:

0.023 g

18:1 undifferentiated:

6.754 g

18:2 undifferentiated:

1.52 g

18:3 undifferentiated:

0.045 g

20:4 undifferentiated:

0.2 g

22:6 n-3:

0 g

22:0:

0.036 g

14:1:

0 g

16:1 undifferentiated:

0.381 g

18:4:

0 g

20:1:

0.1 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.027 g

18:1 t:

0.068 g

18:2 t,t:

0.041 g

18:2 CLAs:

0.027 g

20:2 n-6 c,c:

0.054 g

18:1 c:

6.682 g

18:2 n-6 c,c:

1.452 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.068 g

Fatty acids, total trans-polyenoic:

0.041 g

15:1:

0 g

18:3 n-3 c,c,c:

0.045 g

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated including calories, protein, carbs, fat and much more.

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