How many calories are there in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb shank (453.6g)

  • Calories 591.935
  • Total Fat 15.105 g
    • Saturated Fat 4.754 g
    • Trans Fat 0.109 g
    • Monounsaturated Fat 7.235 g
    • Polyunsaturated Fat 1.823 g
  • Cholesterol 285.768 mg
  • Sodium 3669.624 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 1.361 g
  • Protein 113.899 g
  • Ash 11.93 g
  • Sucrose 0.227 g
  • Glucose (dextrose) 0.499 g
  • Fructose 0.635 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 319.788 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 31.752 mg
  • Iron, Fe 4.99 mg
  • Magnesium, Mg 90.72 mg
  • Phosphorus, P 1134 mg
  • Potassium, K 1356.264 mg
  • Zinc, Zn 12.655 mg
  • Copper, Cu 0.531 mg
  • Manganese, Mn 0.1 mg
  • Selenium, Se 237.233 µg
  • Vitamin A, IU 149.688 IU
  • Retinol 45.36 µg
  • Vitamin A, RAE 45.36 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.179 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.181 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.066 mg
  • Riboflavin 1.116 mg
  • Niacin 23.95 mg
  • Pantothenic acid 2.341 mg
  • Vitamin B-6 1.783 mg
  • Folate, total 13.608 µg
  • Vitamin B-12 1.678 µg
  • Choline, total 441.353 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 13.608 µg
  • Folate, DFE 13.608 µg
  • Betaine 12.247 mg
  • Tryptophan 1.07 g
  • Threonine 5.094 g
  • Isoleucine 5.139 g
  • Leucine 9.122 g
  • Lysine 9.621 g
  • Methionine 2.726 g
  • Cystine 1.279 g
  • Phenylalanine 4.554 g
  • Tyrosine 3.697 g
  • Valine 5.761 g
  • Arginine 7.285 g
  • Histidine 4.962 g
  • Alanine 6.709 g
  • Aspartic acid 9.934 g
  • Glutamic acid 16.298 g
  • Glycine 5.947 g
  • Proline 4.89 g
  • Serine 4.459 g
  • Hydroxyproline 0.739 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.154 g
  • 16:0 3.071 g
  • 18:0 1.442 g
  • 20:0 0.023 g
  • 18:1 undifferentiated 6.754 g
  • 18:2 undifferentiated 1.52 g
  • 18:3 undifferentiated 0.045 g
  • 20:4 undifferentiated 0.2 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.036 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.381 g
  • 18:4 0 g
  • 20:1 0.1 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.027 g
  • 18:1 t 0.068 g
  • 18:2 t,t 0.041 g
  • 18:2 CLAs 0.027 g
  • 20:2 n-6 c,c 0.054 g
  • 18:1 c 6.682 g
  • 18:2 n-6 c,c 1.452 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.068 g
  • Fatty acids, total trans-polyenoic 0.041 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.045 g