How many calories are there in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast shank (3170g)

  • Calories 4583.772
  • Total Fat 157.549 g
    • Saturated Fat 49.579 g
    • Trans Fat 1.141 g
    • Monounsaturated Fat 75.446 g
    • Polyunsaturated Fat 19.02 g
  • Cholesterol 2345.8 mg
  • Sodium 25994 mg
  • Total Carbohydrate 0.317 g
    • Dietary Fiber 0 g
    • Sugars 10.778 g
  • Protein 790.915 g
  • Ash 97.953 g
  • Sucrose 1.585 g
  • Glucose (dextrose) 4.121 g
  • Fructose 5.072 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 2123.266 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 221.9 mg
  • Iron, Fe 38.04 mg
  • Magnesium, Mg 665.7 mg
  • Phosphorus, P 8083.5 mg
  • Potassium, K 14518.6 mg
  • Zinc, Zn 97.002 mg
  • Copper, Cu 5.484 mg
  • Manganese, Mn 0.697 mg
  • Selenium, Se 1543.79 µg
  • Vitamin A, IU 1172.9 IU
  • Retinol 348.7 µg
  • Vitamin A, RAE 348.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 9.193 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.268 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 9.225 mg
  • Riboflavin 6.277 mg
  • Niacin 247.038 mg
  • Pantothenic acid 17.657 mg
  • Vitamin B-6 12.078 mg
  • Folate, total 95.1 µg
  • Vitamin B-12 21.873 µg
  • Choline, total 3306.31 mg
  • Menaquinone-4 225.07 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 95.1 µg
  • Folate, DFE 95.1 µg
  • Betaine 91.93 mg
  • Tryptophan 7.418 g
  • Threonine 35.377 g
  • Isoleucine 35.694 g
  • Leucine 63.368 g
  • Lysine 66.824 g
  • Methionine 18.925 g
  • Cystine 8.876 g
  • Phenylalanine 31.637 g
  • Tyrosine 25.677 g
  • Valine 40.005 g
  • Arginine 50.625 g
  • Histidine 34.458 g
  • Alanine 46.599 g
  • Aspartic acid 69.011 g
  • Glutamic acid 113.201 g
  • Glycine 41.305 g
  • Proline 33.951 g
  • Serine 30.971 g
  • Hydroxyproline 5.135 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.617 g
  • 16:0 32.017 g
  • 18:0 15.026 g
  • 20:0 0.222 g
  • 18:1 undifferentiated 70.406 g
  • 18:2 undifferentiated 15.85 g
  • 18:3 undifferentiated 0.507 g
  • 20:4 undifferentiated 2.092 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.38 g
  • 14:1 0 g
  • 16:1 undifferentiated 3.994 g
  • 18:4 0 g
  • 20:1 1.046 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.317 g
  • 18:1 t 0.729 g
  • 18:2 t,t 0.412 g
  • 18:2 CLAs 0.285 g
  • 20:2 n-6 c,c 0.571 g
  • 18:1 c 69.677 g
  • 18:2 n-6 c,c 15.153 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.729 g
  • Fatty acids, total trans-polyenoic 0.412 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.507 g