Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 roast shank (3170g)

Calories:

4596.5

Total Fat:

157.549 g

Saturated Fat:

49.579 g

Trans Fat:

1.141 g

Monounsaturated Fat:

75.446 g

Polyunsaturated Fat:

19.02 g

Cholesterol:

2345.8 mg

Sodium:

25994 mg

Total Carbohydrate:

0.317 g

Dietary Fiber:

0 g

Sugars:

10.778 g

Protein:

790.915 g

Vitamin A:

1172.9 IU

Vitamin C:

0 mg

Calcium:

221.9 mg

Iron:

38.04 mg

Ash:

97.953 g

Sucrose:

1.585 g

Glucose (dextrose):

4.121 g

Fructose:

5.072 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

2123.266 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

665.7 mg

Phosphorus, P:

8083.5 mg

Potassium, K:

14518.6 mg

Zinc, Zn:

97.002 mg

Copper, Cu:

5.484 mg

Manganese, Mn:

0.697 mg

Selenium, Se:

1543.79 mcg

Retinol:

348.7 mcg

Vitamin A, RAE:

348.7 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

9.193 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

1.268 mg

Tocopherol, delta:

0 mg

Thiamin:

9.225 mg

Riboflavin:

6.277 mg

Niacin:

247.038 mg

Pantothenic acid:

17.657 mg

Vitamin B-6:

12.078 mg

Folate, total:

95.1 mcg

Vitamin B-12:

21.873 mcg

Choline, total:

3306.31 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

95.1 mcg

Folate, DFE:

95.1 mcg_DFE

Betaine:

91.93 mg

Tryptophan:

7.418 g

Threonine:

35.377 g

Isoleucine:

35.694 g

Leucine:

63.368 g

Lysine:

66.824 g

Methionine:

18.925 g

Cystine:

8.876 g

Phenylalanine:

31.637 g

Tyrosine:

25.677 g

Valine:

40.005 g

Arginine:

50.625 g

Histidine:

34.458 g

Alanine:

46.599 g

Aspartic acid:

69.011 g

Glutamic acid:

113.201 g

Glycine:

41.305 g

Proline:

33.951 g

Serine:

30.971 g

Hydroxyproline:

5.135 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

1.617 g

16:0:

32.017 g

18:0:

15.026 g

20:0:

0.222 g

18:1 undifferentiated:

70.406 g

18:2 undifferentiated:

15.85 g

18:3 undifferentiated:

0.507 g

20:4 undifferentiated:

2.092 g

22:6 n-3:

0 g

22:0:

0.38 g

14:1:

0 g

16:1 undifferentiated:

3.994 g

18:4:

0 g

20:1:

1.046 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.317 g

18:1 t:

0.729 g

18:2 t,t:

0.412 g

18:2 CLAs:

0.285 g

20:2 n-6 c,c:

0.571 g

18:1 c:

69.677 g

18:2 n-6 c,c:

15.153 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.729 g

Fatty acids, total trans-polyenoic:

0.412 g

15:1:

0 g

18:3 n-3 c,c,c:

0.507 g

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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