How many calories are there in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz shank (28.35g)

  • Calories 54.003
  • Total Fat 3.15 g
    • Saturated Fat 1.025 g
    • Trans Fat 0.024 g
    • Monounsaturated Fat 1.442 g
    • Polyunsaturated Fat 0.402 g
  • Cholesterol 17.577 mg
  • Sodium 220.847 mg
  • Total Carbohydrate 0.082 g
    • Dietary Fiber 0 g
    • Sugars 0.091 g
  • Protein 6.336 g
  • Ash 0.717 g
  • Sucrose 0.011 g
  • Glucose (dextrose) 0.045 g
  • Fructose 0.034 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 18.439 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.286 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 66.056 mg
  • Potassium, K 79.097 mg
  • Zinc, Zn 0.717 mg
  • Copper, Cu 0.032 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 13.211 µg
  • Vitamin A, IU 9.923 IU
  • Retinol 2.835 µg
  • Vitamin A, RAE 2.835 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.096 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.017 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.067 mg
  • Riboflavin 0.06 mg
  • Niacin 1.377 mg
  • Pantothenic acid 0.139 mg
  • Vitamin B-6 0.102 mg
  • Folate, total 0.851 µg
  • Vitamin B-12 0.102 µg
  • Choline, total 24.636 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.851 µg
  • Folate, DFE 0.851 µg
  • Betaine 0.737 mg
  • Tryptophan 0.059 g
  • Threonine 0.282 g
  • Isoleucine 0.284 g
  • Leucine 0.505 g
  • Lysine 0.531 g
  • Methionine 0.15 g
  • Cystine 0.071 g
  • Phenylalanine 0.252 g
  • Tyrosine 0.204 g
  • Valine 0.32 g
  • Arginine 0.404 g
  • Histidine 0.276 g
  • Alanine 0.374 g
  • Aspartic acid 0.552 g
  • Glutamic acid 0.904 g
  • Glycine 0.339 g
  • Proline 0.274 g
  • Serine 0.247 g
  • Hydroxyproline 0.046 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.037 g
  • 16:0 0.655 g
  • 18:0 0.316 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 1.348 g
  • 18:2 undifferentiated 0.356 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0.016 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.072 g
  • 18:4 0 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.008 g
  • 20:2 n-6 c,c 0.015 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g