How Many Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

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Nutrition Facts

Serving Size:

1 oz shank (28.35g)

Calories:

53.865

Total Fat:

3.15 g

Saturated Fat:

1.025 g

Trans Fat:

0.024 g

Monounsaturated Fat:

1.442 g

Polyunsaturated Fat:

0.402 g

Cholesterol:

17.577 mg

Sodium:

220.847 mg

Total Carbohydrate:

0.082 g

Dietary Fiber:

0 g

Sugars:

0.091 g

Protein:

6.336 g

Vitamin A:

9.923 IU

Vitamin C:

0 mg

Calcium:

1.701 mg

Iron:

0.286 mg

Ash:

0.717 g

Sucrose:

0.011 g

Glucose (dextrose):

0.045 g

Fructose:

0.034 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

18.439 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

5.387 mg

Phosphorus, P:

66.056 mg

Potassium, K:

79.097 mg

Zinc, Zn:

0.717 mg

Copper, Cu:

0.032 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

13.211 mcg

Retinol:

2.835 mcg

Vitamin A, RAE:

2.835 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.096 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.017 mg

Tocopherol, delta:

0 mg

Thiamin:

0.067 mg

Riboflavin:

0.06 mg

Niacin:

1.377 mg

Pantothenic acid:

0.139 mg

Vitamin B-6:

0.102 mg

Folate, total:

0.851 mcg

Vitamin B-12:

0.102 mcg

Choline, total:

24.636 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.851 mcg

Folate, DFE:

0.851 mcg_DFE

Betaine:

0.737 mg

Tryptophan:

0.059 g

Threonine:

0.282 g

Isoleucine:

0.284 g

Leucine:

0.505 g

Lysine:

0.531 g

Methionine:

0.15 g

Cystine:

0.071 g

Phenylalanine:

0.252 g

Tyrosine:

0.204 g

Valine:

0.32 g

Arginine:

0.404 g

Histidine:

0.276 g

Alanine:

0.374 g

Aspartic acid:

0.552 g

Glutamic acid:

0.904 g

Glycine:

0.339 g

Proline:

0.274 g

Serine:

0.247 g

Hydroxyproline:

0.046 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.037 g

16:0:

0.655 g

18:0:

0.316 g

20:0:

0.005 g

18:1 undifferentiated:

1.348 g

18:2 undifferentiated:

0.356 g

18:3 undifferentiated:

0.015 g

20:4 undifferentiated:

0.016 g

22:6 n-3:

0 g

22:0:

0.004 g

14:1:

0 g

16:1 undifferentiated:

0.072 g

18:4:

0 g

20:1:

0.022 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.008 g

20:2 n-6 c,c:

0.015 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated.