How Many Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

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Nutrition Facts

Serving Size:

1 roast shank (3170g)

Calories:

6054.7

Total Fat:

346.481 g

Saturated Fat:

112.377 g

Trans Fat:

2.504 g

Monounsaturated Fat:

162.304 g

Polyunsaturated Fat:

42.827 g

Cholesterol:

2345.8 mg

Sodium:

25391.7 mg

Total Carbohydrate:

8.242 g

Dietary Fiber:

0 g

Sugars:

10.461 g

Protein:

725.296 g

Vitamin A:

1204.6 IU

Vitamin C:

0 mg

Calcium:

221.9 mg

Iron:

35.187 mg

Ash:

94.466 g

Sucrose:

1.585 g

Glucose (dextrose):

4.755 g

Fructose:

4.438 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

1995.198 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

634 mg

Phosphorus, P:

7734.8 mg

Potassium, K:

13440.8 mg

Zinc, Zn:

89.394 mg

Copper, Cu:

6.118 mg

Manganese, Mn:

0.697 mg

Selenium, Se:

1410.65 mcg

Retinol:

348.7 mcg

Vitamin A, RAE:

348.7 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

9.51 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

1.585 mg

Tocopherol, delta:

0 mg

Thiamin:

9.161 mg

Riboflavin:

5.865 mg

Niacin:

227.923 mg

Pantothenic acid:

17.086 mg

Vitamin B-6:

11.349 mg

Folate, total:

95.1 mcg

Vitamin B-12:

20.288 mcg

Choline, total:

2884.7 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

95.1 mcg

Folate, DFE:

95.1 mcg_DFE

Betaine:

79.25 mg

Tryptophan:

6.72 g

Threonine:

32.239 g

Isoleucine:

32.588 g

Leucine:

57.821 g

Lysine:

60.801 g

Methionine:

17.213 g

Cystine:

8.147 g

Phenylalanine:

28.91 g

Tyrosine:

23.331 g

Valine:

36.582 g

Arginine:

46.282 g

Histidine:

31.605 g

Alanine:

42.827 g

Aspartic acid:

63.21 g

Glutamic acid:

103.437 g

Glycine:

38.737 g

Proline:

31.351 g

Serine:

28.34 g

Hydroxyproline:

4.692 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.19 g

12:0:

0.222 g

14:0:

3.963 g

16:0:

72.308 g

18:0:

33.824 g

20:0:

0.539 g

18:1 undifferentiated:

151.082 g

18:2 undifferentiated:

37.406 g

18:3 undifferentiated:

1.522 g

20:4 undifferentiated:

2.314 g

22:6 n-3:

0 g

22:0:

0.539 g

14:1:

0 g

16:1 undifferentiated:

8.686 g

18:4:

0 g

20:1:

2.536 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.824 g

20:2 n-6 c,c:

1.553 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted.