How many calories are there in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted.

Nutrition Facts

Serving Size: 1 roast shank (3170g)

  • Calories 6053.609
  • Total Fat 346.481 g
    • Saturated Fat 112.377 g
    • Trans Fat 2.504 g
    • Monounsaturated Fat 162.304 g
    • Polyunsaturated Fat 42.827 g
  • Cholesterol 2345.8 mg
  • Sodium 25391.7 mg
  • Total Carbohydrate 8.242 g
    • Dietary Fiber 0 g
    • Sugars 10.461 g
  • Protein 725.296 g
  • Ash 94.466 g
  • Sucrose 1.585 g
  • Glucose (dextrose) 4.755 g
  • Fructose 4.438 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1995.198 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 221.9 mg
  • Iron, Fe 35.187 mg
  • Magnesium, Mg 634 mg
  • Phosphorus, P 7734.8 mg
  • Potassium, K 13440.8 mg
  • Zinc, Zn 89.394 mg
  • Copper, Cu 6.118 mg
  • Manganese, Mn 0.697 mg
  • Selenium, Se 1410.65 µg
  • Vitamin A, IU 1204.6 IU
  • Retinol 348.7 µg
  • Vitamin A, RAE 348.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 9.51 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.585 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 9.161 mg
  • Riboflavin 5.865 mg
  • Niacin 227.923 mg
  • Pantothenic acid 17.086 mg
  • Vitamin B-6 11.349 mg
  • Folate, total 95.1 µg
  • Vitamin B-12 20.288 µg
  • Choline, total 2884.7 mg
  • Menaquinone-4 196.54 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 95.1 µg
  • Folate, DFE 95.1 µg
  • Betaine 79.25 mg
  • Tryptophan 6.72 g
  • Threonine 32.239 g
  • Isoleucine 32.588 g
  • Leucine 57.821 g
  • Lysine 60.801 g
  • Methionine 17.213 g
  • Cystine 8.147 g
  • Phenylalanine 28.91 g
  • Tyrosine 23.331 g
  • Valine 36.582 g
  • Arginine 46.282 g
  • Histidine 31.605 g
  • Alanine 42.827 g
  • Aspartic acid 63.21 g
  • Glutamic acid 103.437 g
  • Glycine 38.737 g
  • Proline 31.351 g
  • Serine 28.34 g
  • Hydroxyproline 4.692 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.19 g
  • 12:0 0.222 g
  • 14:0 3.963 g
  • 16:0 72.308 g
  • 18:0 33.824 g
  • 20:0 0.539 g
  • 18:1 undifferentiated 151.082 g
  • 18:2 undifferentiated 37.406 g
  • 18:3 undifferentiated 1.522 g
  • 20:4 undifferentiated 2.314 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.539 g
  • 14:1 0 g
  • 16:1 undifferentiated 8.686 g
  • 18:4 0 g
  • 20:1 2.536 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.824 g
  • 20:2 n-6 c,c 1.553 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g