How many calories are there in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb rump (453.6g)

  • Calories 555.075
  • Total Fat 15.74 g
    • Saturated Fat 5.262 g
    • Trans Fat 0.132 g
    • Monounsaturated Fat 7.403 g
    • Polyunsaturated Fat 2.64 g
  • Cholesterol 308.448 mg
  • Sodium 4050.648 mg
  • Total Carbohydrate 0.272 g
    • Dietary Fiber 0 g
    • Sugars 1.95 g
  • Protein 103.013 g
  • Ash 13.427 g
  • Sucrose 0.272 g
  • Glucose (dextrose) 0.998 g
  • Fructose 0.726 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 321.149 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 40.824 mg
  • Iron, Fe 4.763 mg
  • Magnesium, Mg 95.256 mg
  • Phosphorus, P 1147.608 mg
  • Potassium, K 1374.408 mg
  • Zinc, Zn 10.886 mg
  • Copper, Cu 0.494 mg
  • Manganese, Mn 0.1 mg
  • Selenium, Se 185.976 µg
  • Vitamin A, IU 154.224 IU
  • Retinol 45.36 µg
  • Vitamin A, RAE 45.36 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.089 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.181 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.202 mg
  • Riboflavin 1.021 mg
  • Niacin 32.795 mg
  • Pantothenic acid 1.71 mg
  • Vitamin B-6 1.524 mg
  • Folate, total 4.536 µg
  • Vitamin B-12 2.313 µg
  • Choline, total 463.579 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.536 µg
  • Folate, DFE 4.536 µg
  • Betaine 12.701 mg
  • Tryptophan 0.966 g
  • Threonine 4.609 g
  • Isoleucine 4.649 g
  • Leucine 8.251 g
  • Lysine 8.7 g
  • Methionine 2.463 g
  • Cystine 1.157 g
  • Phenylalanine 4.119 g
  • Tyrosine 3.343 g
  • Valine 5.212 g
  • Arginine 6.591 g
  • Histidine 4.486 g
  • Alanine 6.065 g
  • Aspartic acid 8.986 g
  • Glutamic acid 14.742 g
  • Glycine 5.38 g
  • Proline 4.423 g
  • Serine 4.033 g
  • Hydroxyproline 0.667 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.195 g
  • 16:0 3.393 g
  • 18:0 1.551 g
  • 20:0 0.018 g
  • 18:1 undifferentiated 6.849 g
  • 18:2 undifferentiated 2.182 g
  • 18:3 undifferentiated 0.077 g
  • 20:4 undifferentiated 0.308 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.05 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.458 g
  • 18:4 0 g
  • 20:1 0.095 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.05 g
  • 18:1 t 0.077 g
  • 18:2 t,t 0.054 g
  • 18:2 CLAs 0.068 g
  • 20:2 n-6 c,c 0.068 g
  • 18:1 c 6.768 g
  • 18:2 n-6 c,c 2.059 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.077 g
  • Fatty acids, total trans-polyenoic 0.054 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.077 g