How Many Calories in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

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Nutrition Facts

Serving Size:

1 lb rump (453.6g)

Calories:

553.392

Total Fat:

15.74 g

Saturated Fat:

5.262 g

Trans Fat:

0.132 g

Monounsaturated Fat:

7.403 g

Polyunsaturated Fat:

2.64 g

Cholesterol:

308.448 mg

Sodium:

4050.648 mg

Total Carbohydrate:

0.272 g

Dietary Fiber:

0 g

Sugars:

1.95 g

Protein:

103.013 g

Vitamin A:

154.224 IU

Vitamin C:

0 mg

Calcium:

40.824 mg

Iron:

4.763 mg

Ash:

13.427 g

Sucrose:

0.272 g

Glucose (dextrose):

0.998 g

Fructose:

0.726 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

321.149 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

95.256 mg

Phosphorus, P:

1147.608 mg

Potassium, K:

1374.408 mg

Zinc, Zn:

10.886 mg

Copper, Cu:

0.494 mg

Manganese, Mn:

0.1 mg

Selenium, Se:

185.976 mcg

Retinol:

45.36 mcg

Vitamin A, RAE:

45.36 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.089 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.181 mg

Tocopherol, delta:

0 mg

Thiamin:

1.202 mg

Riboflavin:

1.021 mg

Niacin:

32.795 mg

Pantothenic acid:

1.71 mg

Vitamin B-6:

1.524 mg

Folate, total:

4.536 mcg

Vitamin B-12:

2.313 mcg

Choline, total:

463.579 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

4.536 mcg

Folate, DFE:

4.536 mcg_DFE

Betaine:

12.701 mg

Tryptophan:

0.966 g

Threonine:

4.609 g

Isoleucine:

4.649 g

Leucine:

8.251 g

Lysine:

8.7 g

Methionine:

2.463 g

Cystine:

1.157 g

Phenylalanine:

4.119 g

Tyrosine:

3.343 g

Valine:

5.212 g

Arginine:

6.591 g

Histidine:

4.486 g

Alanine:

6.065 g

Aspartic acid:

8.986 g

Glutamic acid:

14.742 g

Glycine:

5.38 g

Proline:

4.423 g

Serine:

4.033 g

Hydroxyproline:

0.667 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.195 g

16:0:

3.393 g

18:0:

1.551 g

20:0:

0.018 g

18:1 undifferentiated:

6.849 g

18:2 undifferentiated:

2.182 g

18:3 undifferentiated:

0.077 g

20:4 undifferentiated:

0.308 g

22:6 n-3:

0 g

22:0:

0.05 g

14:1:

0 g

16:1 undifferentiated:

0.458 g

18:4:

0 g

20:1:

0.095 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.05 g

18:1 t:

0.077 g

18:2 t,t:

0.054 g

18:2 CLAs:

0.068 g

20:2 n-6 c,c:

0.068 g

18:1 c:

6.768 g

18:2 n-6 c,c:

2.059 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.077 g

Fatty acids, total trans-polyenoic:

0.054 g

15:1:

0 g

18:3 n-3 c,c,c:

0.077 g

Here you will find how many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated.