How many calories are there in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast rump (2673g)

  • Calories 3647.904
  • Total Fat 113.603 g
    • Saturated Fat 37.903 g
    • Trans Fat 0.936 g
    • Monounsaturated Fat 53.326 g
    • Polyunsaturated Fat 19.005 g
  • Cholesterol 1924.56 mg
  • Sodium 23014.53 mg
  • Total Carbohydrate 11.494 g
    • Dietary Fiber 0 g
    • Sugars 12.83 g
  • Protein 645.262 g
  • Ash 87.942 g
  • Sucrose 1.871 g
  • Glucose (dextrose) 6.415 g
  • Fructose 4.544 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1814.967 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 267.3 mg
  • Iron, Fe 27.799 mg
  • Magnesium, Mg 588.06 mg
  • Phosphorus, P 7243.83 mg
  • Potassium, K 13659.03 mg
  • Zinc, Zn 66.825 mg
  • Copper, Cu 2.513 mg
  • Manganese, Mn 0.588 mg
  • Selenium, Se 1333.827 µg
  • Vitamin A, IU 989.01 IU
  • Retinol 294.03 µg
  • Vitamin A, RAE 294.03 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 7.217 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.069 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 8.901 mg
  • Riboflavin 6.362 mg
  • Niacin 203.683 mg
  • Pantothenic acid 12.991 mg
  • Vitamin B-6 10.264 mg
  • Folate, total 26.73 µg
  • Vitamin B-12 16.305 µg
  • Choline, total 2956.338 mg
  • Menaquinone-4 256.608 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 26.73 µg
  • Folate, DFE 26.73 µg
  • Betaine 80.19 mg
  • Tryptophan 6.068 g
  • Threonine 28.868 g
  • Isoleucine 29.136 g
  • Leucine 51.696 g
  • Lysine 54.502 g
  • Methionine 15.423 g
  • Cystine 7.244 g
  • Phenylalanine 25.821 g
  • Tyrosine 20.93 g
  • Valine 32.637 g
  • Arginine 41.298 g
  • Histidine 28.093 g
  • Alanine 38.01 g
  • Aspartic acid 56.293 g
  • Glutamic acid 92.352 g
  • Glycine 33.707 g
  • Proline 27.692 g
  • Serine 25.26 g
  • Hydroxyproline 4.17 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.39 g
  • 16:0 24.458 g
  • 18:0 11.173 g
  • 20:0 0.134 g
  • 18:1 undifferentiated 49.344 g
  • 18:2 undifferentiated 15.717 g
  • 18:3 undifferentiated 0.561 g
  • 20:4 undifferentiated 2.219 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.374 g
  • 14:1 0 g
  • 16:1 undifferentiated 3.315 g
  • 18:4 0 g
  • 20:1 0.695 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.374 g
  • 18:1 t 0.561 g
  • 18:2 t,t 0.374 g
  • 18:2 CLAs 0.481 g
  • 20:2 n-6 c,c 0.508 g
  • 18:1 c 48.782 g
  • 18:2 n-6 c,c 14.862 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.561 g
  • Fatty acids, total trans-polyenoic 0.374 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.561 g