How many calories are there in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz rump (28.35g)

  • Calories 56.646
  • Total Fat 3.759 g
    • Saturated Fat 1.24 g
    • Trans Fat 0.03 g
    • Monounsaturated Fat 1.71 g
    • Polyunsaturated Fat 0.519 g
  • Cholesterol 18.995 mg
  • Sodium 237.573 mg
  • Total Carbohydrate 0.119 g
    • Dietary Fiber 0 g
    • Sugars 0.122 g
  • Protein 5.585 g
  • Ash 0.782 g
  • Sucrose 0.014 g
  • Glucose (dextrose) 0.074 g
  • Fructose 0.034 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 18.104 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.266 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 65.489 mg
  • Potassium, K 78.813 mg
  • Zinc, Zn 0.61 mg
  • Copper, Cu 0.03 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 10.206 µg
  • Vitamin A, IU 10.206 IU
  • Retinol 3.119 µg
  • Vitamin A, RAE 3.119 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.096 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.02 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.073 mg
  • Riboflavin 0.052 mg
  • Niacin 1.789 mg
  • Pantothenic acid 0.105 mg
  • Vitamin B-6 0.087 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.133 µg
  • Choline, total 24.976 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Betaine 0.737 mg
  • Tryptophan 0.052 g
  • Threonine 0.247 g
  • Isoleucine 0.25 g
  • Leucine 0.444 g
  • Lysine 0.466 g
  • Methionine 0.132 g
  • Cystine 0.063 g
  • Phenylalanine 0.222 g
  • Tyrosine 0.179 g
  • Valine 0.281 g
  • Arginine 0.356 g
  • Histidine 0.243 g
  • Alanine 0.33 g
  • Aspartic acid 0.486 g
  • Glutamic acid 0.795 g
  • Glycine 0.302 g
  • Proline 0.242 g
  • Serine 0.218 g
  • Hydroxyproline 0.042 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.045 g
  • 16:0 0.792 g
  • 18:0 0.38 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 1.595 g
  • 18:2 undifferentiated 0.458 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.022 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.005 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.088 g
  • 18:4 0 g
  • 20:1 0.026 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.011 g
  • 20:2 n-6 c,c 0.019 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g