How Many Calories in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

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Nutrition Facts

Serving Size:

1 oz rump (28.35g)

Calories:

56.7

Total Fat:

3.759 g

Saturated Fat:

1.24 g

Trans Fat:

0.03 g

Monounsaturated Fat:

1.71 g

Polyunsaturated Fat:

0.519 g

Cholesterol:

18.995 mg

Sodium:

237.573 mg

Total Carbohydrate:

0.119 g

Dietary Fiber:

0 g

Sugars:

0.122 g

Protein:

5.585 g

Vitamin A:

10.206 IU

Vitamin C:

0 mg

Calcium:

2.268 mg

Iron:

0.266 mg

Ash:

0.782 g

Sucrose:

0.014 g

Glucose (dextrose):

0.074 g

Fructose:

0.034 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

18.104 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

5.387 mg

Phosphorus, P:

65.489 mg

Potassium, K:

78.813 mg

Zinc, Zn:

0.61 mg

Copper, Cu:

0.03 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

10.206 mcg

Retinol:

3.119 mcg

Vitamin A, RAE:

3.119 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.096 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.02 mg

Tocopherol, delta:

0 mg

Thiamin:

0.073 mg

Riboflavin:

0.052 mg

Niacin:

1.789 mg

Pantothenic acid:

0.105 mg

Vitamin B-6:

0.087 mg

Folate, total:

0.284 mcg

Vitamin B-12:

0.133 mcg

Choline, total:

24.976 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.284 mcg

Folate, DFE:

0.284 mcg_DFE

Betaine:

0.737 mg

Tryptophan:

0.052 g

Threonine:

0.247 g

Isoleucine:

0.25 g

Leucine:

0.444 g

Lysine:

0.466 g

Methionine:

0.132 g

Cystine:

0.063 g

Phenylalanine:

0.222 g

Tyrosine:

0.179 g

Valine:

0.281 g

Arginine:

0.356 g

Histidine:

0.243 g

Alanine:

0.33 g

Aspartic acid:

0.486 g

Glutamic acid:

0.795 g

Glycine:

0.302 g

Proline:

0.242 g

Serine:

0.218 g

Hydroxyproline:

0.042 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.045 g

16:0:

0.792 g

18:0:

0.38 g

20:0:

0.006 g

18:1 undifferentiated:

1.595 g

18:2 undifferentiated:

0.458 g

18:3 undifferentiated:

0.02 g

20:4 undifferentiated:

0.022 g

22:6 n-3:

0 g

22:0:

0.005 g

14:1:

0 g

16:1 undifferentiated:

0.088 g

18:4:

0 g

20:1:

0.026 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.011 g

20:2 n-6 c,c:

0.019 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated.