How many calories are there in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted.

Nutrition Facts

Serving Size: 1 roast rump (2673g)

  • Calories 4727.581
  • Total Fat 250.995 g
    • Saturated Fat 83.291 g
    • Trans Fat 1.925 g
    • Monounsaturated Fat 116.65 g
    • Polyunsaturated Fat 35.738 g
  • Cholesterol 1924.56 mg
  • Sodium 22479.93 mg
  • Total Carbohydrate 16.038 g
    • Dietary Fiber 0 g
    • Sugars 12.029 g
  • Protein 600.623 g
  • Ash 84.734 g
  • Sucrose 1.604 g
  • Glucose (dextrose) 6.415 g
  • Fructose 4.01 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1720.877 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 267.3 mg
  • Iron, Fe 26.463 mg
  • Magnesium, Mg 561.33 mg
  • Phosphorus, P 6949.8 mg
  • Potassium, K 12750.21 mg
  • Zinc, Zn 62.816 mg
  • Copper, Cu 3.208 mg
  • Manganese, Mn 0.588 mg
  • Selenium, Se 1234.926 µg
  • Vitamin A, IU 1015.74 IU
  • Retinol 294.03 µg
  • Vitamin A, RAE 294.03 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 7.217 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.337 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 8.741 mg
  • Riboflavin 5.934 mg
  • Niacin 190.505 mg
  • Pantothenic acid 12.777 mg
  • Vitamin B-6 9.73 mg
  • Folate, total 26.73 µg
  • Vitamin B-12 15.503 µg
  • Choline, total 2635.578 mg
  • Menaquinone-4 229.878 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 26.73 µg
  • Folate, DFE 26.73 µg
  • Betaine 72.171 mg
  • Tryptophan 5.587 g
  • Threonine 26.73 g
  • Isoleucine 26.997 g
  • Leucine 47.9 g
  • Lysine 50.413 g
  • Methionine 14.274 g
  • Cystine 6.763 g
  • Phenylalanine 23.95 g
  • Tyrosine 19.353 g
  • Valine 30.312 g
  • Arginine 38.358 g
  • Histidine 26.169 g
  • Alanine 35.444 g
  • Aspartic acid 52.337 g
  • Glutamic acid 85.696 g
  • Glycine 31.996 g
  • Proline 25.928 g
  • Serine 23.469 g
  • Hydroxyproline 3.903 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.134 g
  • 12:0 0.16 g
  • 14:0 3.074 g
  • 16:0 53.54 g
  • 18:0 24.779 g
  • 20:0 0.374 g
  • 18:1 undifferentiated 108.203 g
  • 18:2 undifferentiated 30.9 g
  • 18:3 undifferentiated 1.283 g
  • 20:4 undifferentiated 2.352 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.481 g
  • 14:1 0 g
  • 16:1 undifferentiated 6.656 g
  • 18:4 0 g
  • 20:1 1.791 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.722 g
  • 20:2 n-6 c,c 1.203 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g