How many calories are there in Pork, cured, ham, whole, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham, whole, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 205.784
  • Total Fat 7.994 g
    • Saturated Fat 2.688 g
    • Trans Fat 0
    • Monounsaturated Fat 3.668 g
    • Polyunsaturated Fat 0.924 g
  • Cholesterol 72.8 mg
  • Sodium 2122.4 mg
  • Total Carbohydrate 0.07 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 31.248 g
  • Ash 5.124 g
  • Alcohol, ethyl 0 g
  • Water 95.564 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.8 mg
  • Iron, Fe 1.134 mg
  • Magnesium, Mg 25.2 mg
  • Phosphorus, P 324.8 mg
  • Potassium, K 519.4 mg
  • Zinc, Zn 2.856 mg
  • Copper, Cu 0.111 mg
  • Manganese, Mn 0.049 mg
  • Selenium, Se 26.32 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.28 mg
  • Vitamin D 37.8 IU
  • Vitamin D3 (cholecalciferol) 0.98 µg
  • Vitamin D (D2 + D3) 0.98 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.305 mg
  • Riboflavin 0.316 mg
  • Niacin 7.353 mg
  • Pantothenic acid 0.753 mg
  • Vitamin B-6 0.742 mg
  • Folate, total 5.6 µg
  • Vitamin B-12 1.218 µg
  • Choline, total 118.58 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.6 µg
  • Folate, DFE 5.6 µg
  • Betaine 7.84 mg
  • Tryptophan 0.375 g
  • Threonine 1.389 g
  • Isoleucine 1.369 g
  • Leucine 2.479 g
  • Lysine 2.649 g
  • Methionine 0.825 g
  • Cystine 0.47 g
  • Phenylalanine 1.35 g
  • Tyrosine 1.025 g
  • Valine 1.354 g
  • Arginine 2.029 g
  • Histidine 1.12 g
  • Alanine 1.844 g
  • Aspartic acid 2.958 g
  • Glutamic acid 5.093 g
  • Glycine 1.624 g
  • Proline 1.334 g
  • Serine 1.28 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.028 g
  • 12:0 0.028 g
  • 14:0 0.098 g
  • 16:0 1.694 g
  • 18:0 0.826 g
  • 18:1 undifferentiated 3.36 g
  • 18:2 undifferentiated 0.728 g
  • 18:3 undifferentiated 0.084 g
  • 20:4 undifferentiated 0.098 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.308 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg