How many calories are there in Pork, cured, ham, whole, separable lean only, roasted?

Here you will find the full nutrition facts for Pork, cured, ham, whole, separable lean only, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, whole, separable lean only, roasted.

Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 219.837
  • Total Fat 7.7 g
    • Saturated Fat 2.576 g
    • Trans Fat 0
    • Monounsaturated Fat 3.542 g
    • Polyunsaturated Fat 0.882 g
  • Cholesterol 77 mg
  • Sodium 1857.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 35.07 g
  • Ash 5.236 g
  • Alcohol, ethyl 0 g
  • Water 92.092 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.8 mg
  • Iron, Fe 1.316 mg
  • Magnesium, Mg 30.8 mg
  • Phosphorus, P 317.8 mg
  • Potassium, K 442.4 mg
  • Zinc, Zn 3.598 mg
  • Copper, Cu 0.122 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 35.56 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.364 mg
  • Vitamin D 47.6 IU
  • Vitamin D3 (cholecalciferol) 1.26 µg
  • Vitamin D (D2 + D3) 1.26 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.952 mg
  • Riboflavin 0.356 mg
  • Niacin 7.028 mg
  • Pantothenic acid 0.697 mg
  • Vitamin B-6 0.658 mg
  • Folate, total 5.6 µg
  • Vitamin B-12 0.98 µg
  • Choline, total 142.66 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.6 µg
  • Folate, DFE 5.6 µg
  • Betaine 9.52 mg
  • Tryptophan 0.42 g
  • Threonine 1.56 g
  • Isoleucine 1.537 g
  • Leucine 2.783 g
  • Lysine 2.974 g
  • Methionine 0.925 g
  • Cystine 0.528 g
  • Phenylalanine 1.515 g
  • Tyrosine 1.151 g
  • Valine 1.52 g
  • Arginine 2.278 g
  • Histidine 1.257 g
  • Alanine 2.071 g
  • Aspartic acid 3.321 g
  • Glutamic acid 5.718 g
  • Glycine 1.823 g
  • Proline 1.498 g
  • Serine 1.436 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.028 g
  • 12:0 0.028 g
  • 14:0 0.098 g
  • 16:0 1.638 g
  • 18:0 0.784 g
  • 18:1 undifferentiated 3.248 g
  • 18:2 undifferentiated 0.7 g
  • 18:3 undifferentiated 0.084 g
  • 20:4 undifferentiated 0.098 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.294 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg