How many calories are there in Pork, cured, ham, whole, separable lean and fat, unheated?

Here you will find the full nutrition facts for Pork, cured, ham, whole, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 344.312
  • Total Fat 25.928 g
    • Saturated Fat 9.268 g
    • Trans Fat 0
    • Monounsaturated Fat 12.18 g
    • Polyunsaturated Fat 2.296 g
  • Cholesterol 78.4 mg
  • Sodium 1797.6 mg
  • Total Carbohydrate 0.084 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 25.886 g
  • Ash 4.522 g
  • Alcohol, ethyl 0 g
  • Water 83.594 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.8 mg
  • Iron, Fe 0.994 mg
  • Magnesium, Mg 21 mg
  • Phosphorus, P 281.4 mg
  • Potassium, K 434 mg
  • Zinc, Zn 2.464 mg
  • Copper, Cu 0.099 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 21.42 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.07 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 48.86 mg
  • Thiamin 1.088 mg
  • Riboflavin 0.265 mg
  • Niacin 6.248 mg
  • Pantothenic acid 0.654 mg
  • Vitamin B-6 0.574 mg
  • Folate, total 1.4 µg
  • Vitamin B-12 1.036 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.4 µg
  • Folate, DFE 1.4 µg
  • Tryptophan 0.294 g
  • Threonine 1.128 g
  • Isoleucine 1.102 g
  • Leucine 2.037 g
  • Lysine 2.191 g
  • Methionine 0.662 g
  • Cystine 0.378 g
  • Phenylalanine 1.107 g
  • Tyrosine 0.818 g
  • Valine 1.13 g
  • Arginine 1.75 g
  • Histidine 0.882 g
  • Alanine 1.42 g
  • Aspartic acid 2.278 g
  • Glutamic acid 3.921 g
  • Glycine 1.25 g
  • Proline 1.026 g
  • Serine 0.984 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.028 g
  • 12:0 0.056 g
  • 14:0 0.336 g
  • 16:0 5.81 g
  • 18:0 3.038 g
  • 18:1 undifferentiated 11.368 g
  • 18:2 undifferentiated 1.904 g
  • 18:3 undifferentiated 0.266 g
  • 20:4 undifferentiated 0.126 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.812 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg