Calories in Pork, cured, ham, whole, separable lean and fat, unheated - Full Nutrition Facts

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Nutrition Facts

Serving Size:

1 cup (140g)

Calories:

344.4

Total Fat:

25.928 g

Saturated Fat:

9.268 g

Monounsaturated Fat:

12.18 g

Polyunsaturated Fat:

2.296 g

Cholesterol:

78.4 mg

Sodium:

1797.6 mg

Total Carbohydrate:

0.084 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

25.886 g

Vitamin A:

0 IU

Vitamin C:

48.86 mg

Calcium:

9.8 mg

Iron:

0.994 mg

Ash:

4.522 g

Alcohol, ethyl:

0 g

Water:

83.594 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

21 mg

Phosphorus, P:

281.4 mg

Potassium, K:

434 mg

Zinc, Zn:

2.464 mg

Copper, Cu:

0.099 mg

Manganese, Mn:

0.039 mg

Selenium, Se:

21.42 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.378 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.07 mg

Tocopherol, delta:

0 mg

Thiamin:

1.088 mg

Riboflavin:

0.265 mg

Niacin:

6.248 mg

Pantothenic acid:

0.654 mg

Vitamin B-6:

0.574 mg

Folate, total:

1.4 mcg

Vitamin B-12:

1.036 mcg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

1.4 mcg

Folate, DFE:

1.4 mcg_DFE

Tryptophan:

0.294 g

Threonine:

1.128 g

Isoleucine:

1.102 g

Leucine:

2.037 g

Lysine:

2.191 g

Methionine:

0.662 g

Cystine:

0.378 g

Phenylalanine:

1.107 g

Tyrosine:

0.818 g

Valine:

1.13 g

Arginine:

1.75 g

Histidine:

0.882 g

Alanine:

1.42 g

Aspartic acid:

2.278 g

Glutamic acid:

3.921 g

Glycine:

1.25 g

Proline:

1.026 g

Serine:

0.984 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.028 g

12:0:

0.056 g

14:0:

0.336 g

16:0:

5.81 g

18:0:

3.038 g

18:1 undifferentiated:

11.368 g

18:2 undifferentiated:

1.904 g

18:3 undifferentiated:

0.266 g

20:4 undifferentiated:

0.126 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.812 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find the full nutrition facts for Pork, cured, ham, whole, separable lean and fat, unheated including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, cured, ham, whole, separable lean and fat, unheated.