How many calories are there in Pork, cured, ham, whole, separable lean and fat, roasted?

Here you will find the full nutrition facts for Pork, cured, ham, whole, separable lean and fat, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 340.296
  • Total Fat 23.478 g
    • Saturated Fat 8.372 g
    • Trans Fat 0
    • Monounsaturated Fat 11.032 g
    • Polyunsaturated Fat 2.534 g
  • Cholesterol 86.8 mg
  • Sodium 1661.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 30.198 g
  • Ash 4.662 g
  • Alcohol, ethyl 0 g
  • Water 81.76 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.8 mg
  • Iron, Fe 1.218 mg
  • Magnesium, Mg 26.6 mg
  • Phosphorus, P 299.6 mg
  • Potassium, K 400.4 mg
  • Zinc, Zn 3.248 mg
  • Copper, Cu 0.116 mg
  • Fluoride, F 27.86 µg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 31.78 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.504 mg
  • Vitamin D 42 IU
  • Vitamin D3 (cholecalciferol) 0.98 µg
  • Vitamin D (D2 + D3) 0.98 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.841 mg
  • Riboflavin 0.309 mg
  • Niacin 6.245 mg
  • Pantothenic acid 0.64 mg
  • Vitamin B-6 0.532 mg
  • Folate, total 4.2 µg
  • Vitamin B-12 0.896 µg
  • Choline, total 118.02 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.2 µg
  • Folate, DFE 4.2 µg
  • Betaine 7.98 mg
  • Tryptophan 0.343 g
  • Threonine 1.317 g
  • Isoleucine 1.285 g
  • Leucine 2.376 g
  • Lysine 2.555 g
  • Methionine 0.771 g
  • Cystine 0.441 g
  • Phenylalanine 1.291 g
  • Tyrosine 0.955 g
  • Valine 1.317 g
  • Arginine 2.043 g
  • Histidine 1.029 g
  • Alanine 1.656 g
  • Aspartic acid 2.656 g
  • Glutamic acid 4.574 g
  • Glycine 1.457 g
  • Proline 1.198 g
  • Serine 1.148 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.028 g
  • 12:0 0.042 g
  • 14:0 0.308 g
  • 16:0 5.25 g
  • 18:0 2.744 g
  • 18:1 undifferentiated 10.29 g
  • 18:2 undifferentiated 2.17 g
  • 18:3 undifferentiated 0.238 g
  • 20:4 undifferentiated 0.112 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.742 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg