Calories in Pork, cured, ham, whole, separable lean and fat, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup (140g)

Calories:

340.2

Total Fat:

23.478 g

Saturated Fat:

8.372 g

Monounsaturated Fat:

11.032 g

Polyunsaturated Fat:

2.534 g

Cholesterol:

86.8 mg

Sodium:

1661.8 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

30.198 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

9.8 mg

Iron:

1.218 mg

Ash:

4.662 g

Alcohol, ethyl:

0 g

Water:

81.76 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

26.6 mg

Phosphorus, P:

299.6 mg

Potassium, K:

400.4 mg

Zinc, Zn:

3.248 mg

Copper, Cu:

0.116 mg

Fluoride, F:

27.86 mcg

Manganese, Mn:

0.02 mg

Selenium, Se:

31.78 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.504 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.841 mg

Riboflavin:

0.309 mg

Niacin:

6.245 mg

Pantothenic acid:

0.64 mg

Vitamin B-6:

0.532 mg

Folate, total:

4.2 mcg

Vitamin B-12:

0.896 mcg

Choline, total:

118.02 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

4.2 mcg

Folate, DFE:

4.2 mcg_DFE

Betaine:

7.98 mg

Tryptophan:

0.343 g

Threonine:

1.317 g

Isoleucine:

1.285 g

Leucine:

2.376 g

Lysine:

2.555 g

Methionine:

0.771 g

Cystine:

0.441 g

Phenylalanine:

1.291 g

Tyrosine:

0.955 g

Valine:

1.317 g

Arginine:

2.043 g

Histidine:

1.029 g

Alanine:

1.656 g

Aspartic acid:

2.656 g

Glutamic acid:

4.574 g

Glycine:

1.457 g

Proline:

1.198 g

Serine:

1.148 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.028 g

12:0:

0.042 g

14:0:

0.308 g

16:0:

5.25 g

18:0:

2.744 g

18:1 undifferentiated:

10.29 g

18:2 undifferentiated:

2.17 g

18:3 undifferentiated:

0.238 g

20:4 undifferentiated:

0.112 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.742 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find the full nutrition facts for Pork, cured, ham, whole, separable lean and fat, roasted including calories, protein, carbs, fat and much more.

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