Calories in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated - Full Nutrition Facts

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Nutrition Facts

Serving Size:

lb (453.6g)

Calories:

498.96

Total Fat:

18.008 g

Saturated Fat:

6.477 g

Trans Fat:

0.163 g

Monounsaturated Fat:

8.791 g

Polyunsaturated Fat:

2.617 g

Cholesterol:

226.8 mg

Sodium:

5175.576 mg

Total Carbohydrate:

5.352 g

Dietary Fiber:

0 g

Sugars:

6.577 g

Protein:

78.654 g

Vitamin A:

190.512 IU

Vitamin C:

0 mg

Calcium:

36.288 mg

Iron:

3.901 mg

Ash:

16.148 g

Sucrose:

0.408 g

Glucose (dextrose):

5.942 g

Fructose:

0.227 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

335.437 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

86.184 mg

Phosphorus, P:

1202.04 mg

Potassium, K:

1437.912 mg

Zinc, Zn:

8.119 mg

Copper, Cu:

0.458 mg

Manganese, Mn:

0.1 mg

Selenium, Se:

159.214 mcg

Retinol:

58.968 mcg

Vitamin A, RAE:

58.968 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.953 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.045 mg

Tocopherol, gamma:

0.136 mg

Tocopherol, delta:

0.045 mg

Thiamin:

1.823 mg

Riboflavin:

0.848 mg

Niacin:

24.826 mg

Pantothenic acid:

3.329 mg

Vitamin B-6:

1.873 mg

Folate, total:

9.072 mcg

Vitamin B-12:

2.132 mcg

Choline, total:

325.231 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

9.072 mcg

Folate, DFE:

9.072 mcg_DFE

Betaine:

15.876 mg

Tryptophan:

0.739 g

Threonine:

3.52 g

Isoleucine:

3.552 g

Leucine:

6.301 g

Lysine:

6.645 g

Methionine:

1.882 g

Cystine:

0.885 g

Phenylalanine:

3.148 g

Tyrosine:

2.554 g

Valine:

3.978 g

Arginine:

5.035 g

Histidine:

3.425 g

Alanine:

4.631 g

Aspartic acid:

6.863 g

Glutamic acid:

11.258 g

Glycine:

4.11 g

Proline:

3.375 g

Serine:

3.08 g

Hydroxyproline:

0.508 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.005 g

14:0:

0.227 g

16:0:

4.091 g

18:0:

2.055 g

20:0:

0.023 g

18:1 undifferentiated:

8.138 g

18:2 undifferentiated:

2.214 g

18:3 undifferentiated:

0.091 g

20:4 undifferentiated:

0.227 g

22:6 n-3:

0 g

22:0:

0.032 g

14:1:

0 g

16:1 undifferentiated:

0.508 g

18:4:

0 g

20:1:

0.132 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.041 g

18:1 t:

0.091 g

18:2 t,t:

0.073 g

20:2 n-6 c,c:

0.086 g

18:1 c:

8.042 g

18:2 n-6 c,c:

2.141 g

18:3 n-6 c,c,c:

0 g

17:1:

0.009 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.091 g

Fatty acids, total trans-polyenoic:

0.073 g

15:1:

0 g

18:3 n-3 c,c,c:

0.091 g

Here you will find the full nutrition facts for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated including calories, protein, carbs, fat and much more.

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