How many calories are there in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 497.616
  • Total Fat 18.008 g
    • Saturated Fat 6.477 g
    • Trans Fat 0.163 g
    • Monounsaturated Fat 8.791 g
    • Polyunsaturated Fat 2.617 g
  • Cholesterol 226.8 mg
  • Sodium 5175.576 mg
  • Total Carbohydrate 5.352 g
    • Dietary Fiber 0 g
    • Sugars 6.577 g
  • Protein 78.654 g
  • Ash 16.148 g
  • Sucrose 0.408 g
  • Glucose (dextrose) 5.942 g
  • Fructose 0.227 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 335.437 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 36.288 mg
  • Iron, Fe 3.901 mg
  • Magnesium, Mg 86.184 mg
  • Phosphorus, P 1202.04 mg
  • Potassium, K 1437.912 mg
  • Zinc, Zn 8.119 mg
  • Copper, Cu 0.458 mg
  • Manganese, Mn 0.1 mg
  • Selenium, Se 159.214 µg
  • Vitamin A, IU 190.512 IU
  • Retinol 58.968 µg
  • Vitamin A, RAE 58.968 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.953 mg
  • Vitamin D 104.328 IU
  • Vitamin D3 (cholecalciferol) 2.722 µg
  • Vitamin D (D2 + D3) 2.722 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.045 mg
  • Tocopherol, gamma 0.136 mg
  • Tocopherol, delta 0.045 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.823 mg
  • Riboflavin 0.848 mg
  • Niacin 24.826 mg
  • Pantothenic acid 3.329 mg
  • Vitamin B-6 1.873 mg
  • Folate, total 9.072 µg
  • Vitamin B-12 2.132 µg
  • Choline, total 325.231 mg
  • Menaquinone-4 15.876 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 9.072 µg
  • Folate, DFE 9.072 µg
  • Betaine 15.876 mg
  • Tryptophan 0.739 g
  • Threonine 3.52 g
  • Isoleucine 3.552 g
  • Leucine 6.301 g
  • Lysine 6.645 g
  • Methionine 1.882 g
  • Cystine 0.885 g
  • Phenylalanine 3.148 g
  • Tyrosine 2.554 g
  • Valine 3.978 g
  • Arginine 5.035 g
  • Histidine 3.425 g
  • Alanine 4.631 g
  • Aspartic acid 6.863 g
  • Glutamic acid 11.258 g
  • Glycine 4.11 g
  • Proline 3.375 g
  • Serine 3.08 g
  • Hydroxyproline 0.508 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.005 g
  • 14:0 0.227 g
  • 16:0 4.091 g
  • 18:0 2.055 g
  • 20:0 0.023 g
  • 18:1 undifferentiated 8.138 g
  • 18:2 undifferentiated 2.214 g
  • 18:3 undifferentiated 0.091 g
  • 20:4 undifferentiated 0.227 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.032 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.508 g
  • 18:4 0 g
  • 20:1 0.132 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.041 g
  • 18:1 t 0.091 g
  • 18:2 t,t 0.073 g
  • 20:2 n-6 c,c 0.086 g
  • 18:1 c 8.042 g
  • 18:2 n-6 c,c 2.141 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.009 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.091 g
  • Fatty acids, total trans-polyenoic 0.073 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.091 g