How Many Calories in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

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Nutrition Facts

Serving Size:

1 roast whole (1867g)

Calories:

2184.39

Total Fat:

81.961 g

Saturated Fat:

26.586 g

Trans Fat:

0.504 g

Monounsaturated Fat:

37.023 g

Polyunsaturated Fat:

10.119 g

Cholesterol:

989.51 mg

Sodium:

22273.31 mg

Total Carbohydrate:

25.765 g

Dietary Fiber:

0 g

Sugars:

29.312 g

Protein:

335.873 g

Vitamin A:

821.48 IU

Vitamin C:

0 mg

Calcium:

168.03 mg

Iron:

15.309 mg

Ash:

68.332 g

Sucrose:

2.427 g

Glucose (dextrose):

25.765 g

Fructose:

1.12 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

1355.069 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

354.73 mg

Phosphorus, P:

5040.9 mg

Potassium, K:

5899.72 mg

Zinc, Zn:

33.979 mg

Copper, Cu:

1.699 mg

Manganese, Mn:

0.411 mg

Selenium, Se:

638.514 mcg

Retinol:

242.71 mcg

Vitamin A, RAE:

242.71 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

3.734 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.187 mg

Tocopherol, gamma:

0.56 mg

Tocopherol, delta:

0 mg

Thiamin:

6.759 mg

Riboflavin:

3.417 mg

Niacin:

108.23 mg

Pantothenic acid:

13.461 mg

Vitamin B-6:

7.356 mg

Folate, total:

18.67 mcg

Vitamin B-12:

7.468 mcg

Choline, total:

1385.314 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

18.67 mcg

Folate, DFE:

18.67 mcg_DFE

Betaine:

80.281 mg

Tryptophan:

3.155 g

Threonine:

15.029 g

Isoleucine:

15.16 g

Leucine:

26.903 g

Lysine:

28.36 g

Methionine:

8.028 g

Cystine:

3.771 g

Phenylalanine:

13.424 g

Tyrosine:

10.903 g

Valine:

16.99 g

Arginine:

21.489 g

Histidine:

14.619 g

Alanine:

19.772 g

Aspartic acid:

29.293 g

Glutamic acid:

48.057 g

Glycine:

17.531 g

Proline:

14.413 g

Serine:

13.144 g

Hydroxyproline:

2.184 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.037 g

12:0:

0.019 g

14:0:

0.952 g

16:0:

16.766 g

18:0:

8.345 g

20:0:

0.093 g

18:1 undifferentiated:

34.166 g

18:2 undifferentiated:

8.458 g

18:3 undifferentiated:

0.355 g

20:4 undifferentiated:

0.952 g

22:6 n-3:

0 g

22:0:

0.168 g

14:1:

0 g

16:1 undifferentiated:

2.278 g

18:4:

0 g

20:1:

0.523 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.187 g

18:1 t:

0.299 g

18:2 t,t:

0.187 g

20:2 n-6 c,c:

0.336 g

18:1 c:

33.867 g

18:2 n-6 c,c:

8.271 g

18:3 n-6 c,c,c:

0 g

17:1:

0.056 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.299 g

Fatty acids, total trans-polyenoic:

0.187 g

15:1:

0 g

18:3 n-3 c,c,c:

0.355 g

Here you will find how many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted along with other nutrition facts such as protein, carbs, fat and much more.

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