How many calories are there in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted?

Here you will find the full nutrition facts for Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast whole (1867g)

  • Calories 2182.034
  • Total Fat 81.961 g
    • Saturated Fat 26.586 g
    • Trans Fat 0
    • Monounsaturated Fat 37.023 g
    • Polyunsaturated Fat 10.119 g
  • Cholesterol 989.51 mg
  • Sodium 22273.31 mg
  • Total Carbohydrate 25.765 g
    • Dietary Fiber 0 g
    • Sugars 29.312 g
  • Protein 335.873 g
  • Ash 68.332 g
  • Sucrose 2.427 g
  • Glucose (dextrose) 25.765 g
  • Fructose 1.12 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1355.069 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 168.03 mg
  • Iron, Fe 15.309 mg
  • Magnesium, Mg 354.73 mg
  • Phosphorus, P 5040.9 mg
  • Potassium, K 5899.72 mg
  • Zinc, Zn 33.979 mg
  • Copper, Cu 1.699 mg
  • Manganese, Mn 0.411 mg
  • Selenium, Se 638.514 µg
  • Vitamin A, IU 821.48 IU
  • Retinol 242.71 µg
  • Vitamin A, RAE 242.71 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.734 mg
  • Vitamin D 522.76 IU
  • Vitamin D3 (cholecalciferol) 13.069 µg
  • Vitamin D (D2 + D3) 13.069 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.187 mg
  • Tocopherol, gamma 0.56 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 6.759 mg
  • Riboflavin 3.417 mg
  • Niacin 108.23 mg
  • Pantothenic acid 13.461 mg
  • Vitamin B-6 7.356 mg
  • Folate, total 18.67 µg
  • Vitamin B-12 7.468 µg
  • Choline, total 1385.314 mg
  • Menaquinone-4 76.547 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 18.67 µg
  • Folate, DFE 18.67 µg
  • Betaine 80.281 mg
  • Tryptophan 3.155 g
  • Threonine 15.029 g
  • Isoleucine 15.16 g
  • Leucine 26.903 g
  • Lysine 28.36 g
  • Methionine 8.028 g
  • Cystine 3.771 g
  • Phenylalanine 13.424 g
  • Tyrosine 10.903 g
  • Valine 16.99 g
  • Arginine 21.489 g
  • Histidine 14.619 g
  • Alanine 19.772 g
  • Aspartic acid 29.293 g
  • Glutamic acid 48.057 g
  • Glycine 17.531 g
  • Proline 14.413 g
  • Serine 13.144 g
  • Hydroxyproline 2.184 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.037 g
  • 12:0 0.019 g
  • 14:0 0.952 g
  • 16:0 16.766 g
  • 18:0 8.345 g
  • 20:0 0.093 g
  • 18:1 undifferentiated 34.166 g
  • 18:2 undifferentiated 8.458 g
  • 18:3 undifferentiated 0.355 g
  • 20:4 undifferentiated 0.952 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.168 g
  • 14:1 0 g
  • 16:1 undifferentiated 2.278 g
  • 18:4 0 g
  • 20:1 0.523 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.187 g
  • 18:1 t 0.299 g
  • 18:2 t,t 0.187 g
  • 20:2 n-6 c,c 0.336 g
  • 18:1 c 33.867 g
  • 18:2 n-6 c,c 8.271 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.056 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.355 g